Serotonin will help your sleep if you’re having trouble sleeping during the night-time and there are many easy ways to get some before bedtime. The body will slow down after getting a good amount of Serotonin and will introduce your body to want to go to sleep.
The effects of Serotonin put you into a deeper sleep and will help your body and mind recover from your full day or workouts. The best way to get a large amount of Serotonin would be to drink a small amount of carbs like a cookie, chunk of cheese before bed.
It’s not always a good idea to eat before you go to bed but it will help your body fall towards and deeper state of sleep. You mind will fall at ease from the spike in Serotonin levels and increased Tryptophan which is called the “Sleeping Hormone”.
Great foods to help you go to bed on time
- Cheese
- Milk
- Chicken
- Cookie
- Cereal
- Candy
- Fruit
These are all foods that will help you fall asleep and then drift of into a deep state of full rest to recover from any workout of long day. You mind will be more controlled to fall into a nice sleep where you will have relaxed dreams.
Of course it is smart to avoid eating to much of these foods before you sleep so do your best to control the amount your eat. Eating only about a hand full for a snack or medium-sized glass of milk will help your fall into sleeping quickly.
Your mind and body will fall into a deeper slumber creating you muscles to relax and recover better…sleep the good sleep. 
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