02/02/2012

5 Reasons To Download A Free Calorie Counter App

Having a great fitness application for your mobile devices these days is almost second nature. Since mobile devices have now allowed calories, calorie, fitness application, I-phone, blackberry, android us to take our fitness on the road with such things as calorie counters and personal training buddies, having the best apps is key!

Do you like keeping track of your workouts, calories burned or even just mark down your goals to losing weight? One of the coolest if not the smartest way to do all that is with a multi-functional app that you can get for free, which will help you do these things.

Supported on the I-Phone, Blackberry and Android devices there is  an abundance of calorie counting applications to choose from. For example the “Calorie Counter” by Fat Secret on the Blackberry and the “Calorie Counter & Diet Tracker” by MyFitnessPal on the I-Phone and Android. These applications are the perfect tool to help you keep up with your fitness or weight loss goals on the go.

Here are 5 reasons why you should download a free calorie counter app today:

Reason 1 - Imparts Wisdom

Many of these types of fitness and health apps complete with a full database of everything to do with being healthy. The normally contain a complete database of what foods to eat, what foods to cook and how to make the healthiest meals to watch your calorie intake.

This imparts much wisdom to those who use it, some applications also even have full databases and video guides on working out. Learn every exercise you need in the palm of your hand right where you are working out!

Reason 2 – Free

Not to mention some really great applications are actually free, what can be better than that. Personal trainers and person nutrition guides can cost a lot of money, and here comes a long good ol’ technology to save your bank account.

Reason 3 – Saves Results Data

You can look up your past history and see your results if you keep track of your progress. Why is this important? Simply because if you know our progress you can measure your success in the future by achieving your goals accurately.

Reason 4 – Look Super Cool To Your Friends

When you seem smart and know how to lose weight by using something fancy as a calorie counter app, it shows intelligence. Impress all your friends with your cool new application and get popular!

Reason 5 – You Get Better Results

When you keep tabs on your results daily, the better chance you are of reaching your targets. If you get hooked on using one of these great applications, your success will sky-rocket.

Do you have a favourite application? If so, tell us why and leave a comment below…

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01/02/2012

What Is The Best Time Of Day To Workout?

My take on this subject is that working out is much better for a specific time during the day than others. Generally, for myself, I enjoy working out after my second meal of the day, this way I have lots of energy and can get the best workout I can.

The reason I work out about an hour after my second meal of the day is because of a few reasons. First, we need to take a look at the biology of how fitness and nutrition works, mainly for my type of fitness and goals. I work out about 5 or six times per week, this way I use the best methods I can find for keeping up with this routine.

Here are some of the reasons why I like to work out after eating my second meal of the day and which is why I suggest this is the best time of day to work out…

Burns Calories All Day Long

After your workout earlier in the day, for example, after lunch, your body’s ability to burn fat and keep burning fat stays stronger. Your body burns most of its calories during the earlier parts of the day. That way, you are in better shape to burn fat and keep of any extra weight that you don’t want.

After your workout, your metabolism is higher, keeping your body’s engine rev’d up to burn off more and more fat.

Uses The High Spikes Of Insulin

After your second meal of the day, your body will have a full tank of glycogen and insulin to use for an intense workout. Normally, your body will use up all the nutrients from your breaks fast meal to repair your body and muscle tissues from the day before. While you sleep, your body also converts these nutrients to feed your muscles and recover.

While your body sleeps it uses up all those nutrients, then by the time you eat your first meal it will use up all of those nutrients to fill up once more. This way after a second meal, your insulin levels are elevated increasing energy and ability to grow muscle and work out more effectively.

Muscles Are Repaired

The first meal is mostly used to recover the body, and the second meal if better at growing new muscles. So it always seems to me that I do not have enough energy from the first meal to get an intense workout. After the second meal, my body feels much more recovered and can work out best!

Do you have a favourite time of the day to work out?

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30/01/2012

Super Charge Your Workout With Labrada Nutrition Supplements

Do you love using pre-workout supplements? Super charge your workouts with Labarda Nutrition’s Super Charge Extreme N.O. nutritional supplement. This is one of the most overrated products that many athletes overlook when they want to get an extra boost for training.

Many pre-workout supplements often don’t deliver what they promise, so how can you choose a good supplement? Well, you can partially tell how many people write good reviews about a product and see whether they have determined if it is good or not.

Supplementreviews.com has a great review and breakdown of what the supplement contains. Over the 20+ reviews  on this product they consistently gave great insights to how the product measured up for things like taste, value and effectiveness. The over all conclusions about the product was that it was very positive stacked against other popular pre-workout supplements.

More Super Charge Extreme Benefits

  • Net quantity of 800 grams(1.76 pounds)
  • Increases muscle volume and lean body mass starting with the first dose
  • Powered by Nitrous Malate, a superior form of Arginine, and Taurine, a powerful muscle cell volumizer
  • Enhances mental focus and clarity for maximal workout intensity

If you want that extra weapon in your arsenal when training, this product can work well for you. While other pre-workout products may work much better for you and your experiences, this product is great to try. Why not, the Super Charge Extreme is a good deal on Amazon for just the low price of $37.87 and comes with free shipping.

 

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29/01/2012

5 Ways To Be Healthy When You Order Junk Food

Do you like to eat junk food, yet hate putting on weight? I am sure that we all would agree that the answer is YES. However, the problem is that the junk food we love to eat will make us fat and out of shape. All those unhealthy calories will lead to obesity, and poor eating habits that can affect your health severely.

So how can you be more healthy when you order junk food? The answer is,  yes you can be smarter so that you save yourself from putting on more weight and getting out of shape while still eating the foods you love. The best way to do this is to make better choices and to use your brain before your stuff yourself! So here are five ways that you can.

5 Ways To Be Healthy When You Order Junk Food

Choose Smaller Portion Size Meals

It is healthy to eat less and save some for later, order a few small burgers instead of the giant greasy one and help your body burn it off quicker. The smaller portion sized meals from MacDonald’s contain as many calories as a large home-cooked meal, so just remember that.

Order Grilled Instead Of Breaded

This is a simple way to be healthy when you are out ordering junk food at MacDonald’s or Burger King. When they as you if you want grilled or crispy chicken, always get the grilled. You will save a large amount of calories which you don’t need by making this choice; the grilled version is healthier.

Order Non-Carbonated Beverages

The sugar glucose filled beverages like Coke, and Pepsi are not good for your health. Instead try ordering the lemonade or the ice-tea to avoid the health damaging effects of the high calorie sugary drinks which go straight to belly fat.

Get The Side Salad Instead Of Fries

Deep friend potatoes are high starchy and complex trans-fat carbohydrates, in other words; they are the worst for your health when you order junk food. Try ordering the side salad and increase the size of it to help stop your hunger cravings by being more healthy, you might save at least double the calories of your meal by doing this.

Skip The Dressings & Condiments  

Ordering such this as extra cheese, mayo and creamy dressings should be avoided. These are calories that will add more weight to your stomach area. Skip the calories and go with healthier condiments or none at all, choose ones like ketchup and vinaigrette only to save the high-calorie intake.

Thanks for reading, I hope this helps you make smarter choices when you are out on the town! Leave some comments and share this post with all your friends by clicking the share buttons below.

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26/01/2012

Timing Your Workout: How Long Can You Last?

Want to better your workouts fast? Then get moving and start timing your workouts, ultimately making them more effective and efficient. Take shorter rests, do high-intensity cardio, and you will become unstoppable.

Timing your workout will make you into a fierce athlete, no matter what shape you are currently in. The harder you work out, the more results you will get in a shorter period of time.

When your time yourself, not only able to set a new time to beat every workout, you will become a smarter athlete. Most athletes you see that compete for such things as marathons always try to beat their times, thus making them an even tougher opponent to beat.

Beat your record and watch how you improve in every section of your workouts, from weights to cardio exercises. Everything, including fat loss and muscle gain will increase if you simple starting timing yourself, and setting a goal to beat it after every single workout. How long do you think do you think you can last?

How To Start Timing Your Workouts

Step 1

Clearly, we want to start with a realistic time when beginning this challenge. So think about long you normally work out for, and write down the time in a log, you can use a gym app on your phone or a simple pen and paper would work. Write out how many exercise you will do and for each day.

Step 2

Every workout you should be growing and beating your time, getting the same exact amount of work done in each workout. Your goal is to start small and try to beat your record by say 5 minutes. For example, if your workout normally takes 1.5 hours, then next time should only take you one hour and 25 minutes. Make a not in your log when you arrive and leave the gym.

Step 3

Check your progress at about a month of adding this to your routine, and see your results. If you haven’t beaten your time, sounds like you got lazy. The best way to beat your time is to stay focused and take shorter rest periods, or you can try lifting heavier to get all your exercises complete.

If you have heard about Crossfit, this is how they measure performance and increase the challenge. It’s all about how fast you can do the exercises in a give time period. The more you can push, the more your muscles are forced to grow, and that’s exactly what we want to happen for you. Incredible Results!

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25/01/2012

The Importance Of Breakfast: A Guide For People To Lose Weight Fast

Do you know that breakfast is the most important meal of the day and can shape your entire life? Well maybe not that much. However, it is actually pretty amazing how a properly made breakfast can turn your world around if made right.

Not just good for helping to lose weight, the best breakfast can help you have more energy during the day and get that flat stomach you have always wanted. A large healthy and hearty breakfast can improve your health and fitness in many ways, here are some great benefits when you eat right.

Benefits Of A Good Breakfast

  • Improves Metabolism To Burn Fat Cells
  • Helps Control Hunger During The Day
  • Controls Cravings For Junk Foods
Breakfast is the most important meal of the day when they say that!

How To Make The Ultimate Healthy Breakfast

Ready to learn how to eat a more effective breakfast that can help with your health? Eating a powerfully healthy breakfast starts with taking enough nutrients into your body very shortly after you wake up. This peak time is very important for your body to absorb nutrients to repair damaged cells and help keep those free radicals at bay.

First start with lean protein, about 20-40 grams, this can be anything from egg whites to lean turkey meat in the form of bacon or sausage. Then the other half of the plate should be any assortment of veggies in very large portion, and  if you want fruit  you can stick to ones low in sugar. Just stick to no more than one piece of fruit.

This meal should be one of the largest of the day, and should have a tall glass of water on the side. Doing this will also help with digestion. Remember any juices are also high in sugars, so avoid drinking juices if you must that are high in glucose.

 

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23/01/2012

12 Quick Tips On How To Workout Like An Expert

Do you want to get better at working out, but just don’t know where to start? Well here are some great tips that you can include in your workouts that will help you improve your fitness and help you become a real workout expert fast.

Workouts can be boring if you don’t know how to workout in a fun way, workouts should not be boring. The most important thing is to consistently change-up your workout routines and improve yourself, because you won’t get very great results if you have no goal to strive for.

Change your life from the simple person who workouts, to an expert who can impress the entire gym.

12 Quick Tips On How To Workout Like An Expert

1. Pack A Water Bottle 

When you don’t have to create a line for the water fountain, you are in a better situation for a good workout. Have a large water bottle that you don’t have to make trips across the gym to increase your workout efficiency.

2. Do Functional Moves To Save Time

Do more pull-ups, weighted dips, push ups and lunges to increase your fat burning system while getting more work done. Your body will have a more effective workout when it works more than one muscle at a time.

3. High Intensity Cardio

Forget the boring walk around the track for thirty minutes, do intense cardio for about ten minutes instead. This is a much more effective way to workout and increase your endurance. If you have trouble with high intensity for long periods, consider working out in sprints or intervals.

4. Only Garb A Spotter When You Need One

Get assistance when you don’t really need it can decrease your progress. Only get help when you are tired and need someone to help with the last few reps, thats it. Working out should be challenging with as little help as possible, if you don’t you might never make it to the next level.

5. Don’t Use Workout Gloves

The same concept as the previous tip, get good at griping weights with your own hands. Don’t get extra help from gloves, because you want to challenge yourself and get a real workout.

6. Use A Ball

Use a ball more frequently and you will be able to improve your performance. Any exercise you do on a ball will help strengthen every area of your body, while trimming fat. Weightlifting on an exercise ball is another method, which is underrated, use dumbbells while on a ball for moves like shoulder press and chest press and get better results than any other form of lifting.

7. Hanging Moves

Hang when you do leg raises, hang when you do pull-ups. This type of move will toughen you up and improve your balance; they are challenging and will impress everyone in the room.

8. Lift Weights In Tiers

Be smart about weightlifting, never stick to the same weight twice. The idea is to confuse your muscles and work both fast twitch and slow twitch fibre muscles. To do this you need to lift low weights and heavy weights. Start with a light weight that you can do fifteen reps with, and every set increase the weight until you have done four to six exercises.

9. Use A Skipping Rope

Skipping is the ultimate judge of fitness level. If you can skip for more than 30 seconds, it’s safe to say you are in really great shape. Master it, and you will be come a workout expert fast than you know it!

10. Rest For Just A Minute

Take shorter rest periods unless you are lifting really heavy weights. The less you rest the better results you will get, while improving your confidence level.

11. Take Electrolytes

Water not may be enough for electrolytes to get into your system, pushing nutrients to every muscle fibre in your body. So take a supplement or sports drink with a high amount of them, and your workouts will take off!

12. Pack Music But Use One Earpiece

Listening to your IPod is a really great way to get into your workouts. However, take the time to remove one of your ear pieces so you are always aware of your surroundings. Better safe than sorry!

These are my 12 quick tips on how to work out like an expert guys! Leave your comments if you have some other really great tips you can share!

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20/01/2012

5 Simple Ways How To Ignore Junk Food Cravings

Are you trying to lose belly flab or improve your weight loss but can’t resist junk food? Well, all hope is not lost. You can do a number of easy things that will help you to ignore junk food cravings and get rid of that belly fat forever!

We are all tempted by junk food often. We see massive billboards and sign-age wherever we go! So how can we develop super-human powers to avoid these grease trapping people from getting to us.

Since the guys at the world headquarters of big chains like Macdonald’s have billions of dollars to spend on advertising to get you to buy their stuff, it’s really not a fair game. So here are some 5 simple ways on how you can ignore junk food cravings and avoid those pesky advertisements better.

5 Simple Ways How To Ignore Junk Food Cravings

1. Drink Water

Drinking water not only helps you to fight off hunger. It could also be the reason why you get those cravings in the first place. If you wet your lips to more H20 everyday, you can significantly reduce your cravings to bad foods that aren’t good for you.

2. Eat More Protein

Protein is what keeps your hungry at bay, if you are feeling hungry, it’s most likely your insulin levels are low and your body wants the first thing that comes to mind, comfort food. Eat more protein throughout the day and you will be able to reduce the amount of hunger cravings you get for such things as sugar and complex carbohydrates.

3. Buy Only Healthy Groceries

When you do your grocery shopping, never go on an empty stomach and remember exactly what you want to buy. Avoid junk food isles and stick to only nutritious items. Increase the number of healthy snacks that you buy like fruits or whole-wheat snacks, so that you don’t suddenly go of the deep end when you see a Twinky!

4. Keep Yourself Busy

When you are busy, your brain doesn’t have too much time to stop thinking about junk food cravings. Try taking the highway home instead of passing by those junk food restaurants, or simply walk faster to work so you won’t get caught up buying that extra fattening coffee from Starbucks.

5. Use Alternatives

Remember you are never stuck in a situation where you have to eat junk food. Whether you’re out with friends or just at a social gathering such as a birthday party dinner, you can always save yourself. Cut junk food meals into half and eat the other half later, or choose a green tea instead of a fattening latte. Always know backup choices wherever you go by doing research on what’s healthy.

That’s it guys! Good luck, and don’t forget to leave any comments below.

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18/01/2012

GAT NITROFLEX: The Most Potent Pre-Trainer In The World!

Want to use the most potent Pre-Trainer in the world to maximize your workout results? Get faster gains, more strength and mind-blowing pumps from the amazing pre-workout product named GAT NITROFLEX.

New to the market of body-building supplements, this fast-acting formula will cut to the core of your body to increase results with every scoop. This type of concentrated supplement is a very formidable opponent when stacked up against the competition’s brand for effectiveness.

So strong, this product will be viewed as the leader of this product category in no time! It’s amazing ability to regenerate new muscle at an extremely fast rate is why the anticipation of this product has caused people to rave about it to their friends everywhere. The effectiveness of the product all lies  in the intense strength and massive “pumps” this product can provide users.

Tearing new muscles fast and improved skin tearing “pump is what this product is all about. The product creates a psychological effect named “Reactive hyperemia”  which is described “as the increase in muscle blood flow that occurs during high-intensity resistance exercise and produces the “pump”” associated with increases in muscle size.”

So in other words you will get an insane workout that you have never experienced before. A new exciting feature about this product is that it contains some testosterone enhancing effects for the users. Natural testosterone boosting in small dosages in products such as these make the results specular!

Making the increased sustainable levels of natural testosterone, this product is safe and effective when used in the right dosage which is 1-2 scoops per workout. One scoop on off-days.

Try the new GAT NITROFLEX today and purchase it on Amazon for the low price of just $26.94, with free shipping. See below for more specifications on the product ingredients.

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17/01/2012

3 Damaging Effects Of Consuming Too Much Acidic Foods

Just in case you don’t know, drinking acidic juices and eating some fruits to often can be potentially unhealthy. Fruits like oranges, lemons and limes are actually very touch on the body if you consume too many of them frequently.

Foods that contain high acidity such as soda are extremely addictive and people don’t realize they can do some damage to their health  by eating them.

Three Damaging Effects Of Consuming Too Much Acidic Foods

Poor Bone Density

Leading researchers have found that a high acid diet can cause bones to be thin, reducing the density of bones in those who ate these foods. While the research also shows that a large concentration of people who saw the worst effects of a high density diet were middle aged.

Tooth Decay & Erosion

Since fruits are carbohydrates which we know lead to acidic decay for teeth, it’s smart to monitor these things. Especially sugar, but the natural acids may be another thing to consider when it comes to keeping teeth healthy as possible.

Poor Stomach Health

The effects of too much acidic foods will cause some discomfort and pain for those who follow a rich full diet. An alkaline substance can help reduce the pain from a high acid diet, which you can receive from a carbonated soda like Coke! So the contradictory food which causes acid can actually improve stomach pain symptoms.

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