Tag Archives: Turkey

17/06/2012 · 9:21 PM

5 Foods That Speed Up Your Metabolism

fat burning foods, foods that burn fatAre you looking for a way to lose some belly fat or just rip off some extra fat that has been bugging you? The way to do that is to do something everyday, which boosts your metabolism, and what better way to do this than eat foods, which scare the fat away.

If you are over weight or not eating the right foods, then you should really try adding some better foods to the menu. These 5 foods that speed up your metabolism are great for snacks, or you can add them to your favourite meal, just make sure that you eat them every day and never skip for the best results!

1. Whole Grains

Some would disagree with this one, since bread is not really considered something that will help your body burn fat right? Well, if you start eating things like Oatmeal and more oats, you will reap more benefits such as weight loss from its metabolism boosting properties.

2. Green Tea

Green tea is one of the more popular fat-burning drinks that people love to drink, which is why it makes this list. Just add one a day of these to your meals and notice the healthy benefits which come from drinking it. It will help remove those stubborn love handles or lower belly fat fast and easy.

3. Apples

Apples contain something called Pectin, which is an ingredient that is a potent fibre source which is excellent at helping the body boost metabolism. Which is why so many people have used apples in their diets to get amazing weight loss results.

4. Turkey/Chicken

High-protein foods like Chicken and Turkey contain lots of lean protein, which helps boost metabolism and burns more fat This protein also slows down your appetite, which helps with more weight loss and fat burning. Why do you think that Body Builders main source of meat is Turkey and Chicken Breast? Eat them with a mixture of veggies and you can’t go wrong.

5. Cottage Cheese

This high-protein source is very good at the same thing which Chicken and Turkey does, except its high in calcium. Calcium-rich foods that are lean in protein are great for speeding up metabolism because they are low on calories and  promote weight loss while suppressing hunger.

Hope you enjoyed these tips, please remember to share and eat healthy!

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28/03/2012 · 10:24 PM

6 Ways How To Improve Your Sleeping Habits

sleeping habits

If you are having trouble sleeping and want a few really easy ways how to improve your sleeping habits, then try some of these listed below. Proper sleeping habits take time, and commitment until you are fully in a good routine, so if you try some of these get in the habit of using them every day.

6 Ways How To Improve Your Sleeping Habits

1. Eat Foods That Induce Sleep

Food that contains tryptophan that induces sleepiness; it is a compound in the body that regulates the sleep/wake cycle. If you eat foods like Bananas, Pumpkin seeds, Milk, Turkey and Camomile Tea are often used to help induce sleep. If you feel that you are having a rough time sleeping, enjoy a glass of warm milk before bed.

2. Turn Off All Lights and Screens

Since having lights on can keep you awake and make it harder for your body to create the natural melatonin to induce sleep, it’s better to cover up all lights. Close your curtains, shutters, blinds and cover your LED clocks and displays. If you wake up and see any light sources, this will make it much more difficult for you to fall back asleep.

3. Go For A Jog Or Run

Running to the point you feel relaxed and fully tired from it is perfect within a few hours before bedtime for great sleep results. However, running too hard or too long may be bad for inducing better sleeping habits. A simply 20-minute walk of moderate jog is perfect to help your brain remove thoughts and relax before bed.

4. Go To Bed At The Same Time Every Night

Getting into a routine is very important to improve your sleeping habits, start with doing the same thing every night right before you go to bed. Set also a specific time like 10:30 pm at night and be sure to turn off all your lights and be comfortable under the covers.

5.  Induce Happy Thoughts Before Bed

Don’t watch drama, horror, action or read anything, which may cause your mind to be to be stimulated before bed. Instead, read a book about an adventure and thoughtful story which will not cause any stressful thoughts or anxiety. Really setting the mood for sleep is extremely important, if you spend your time relaxing happily before bedtime, it will help guarantee that you don’t have issues thinking about your day.

6. Use Your Bed Only For Sleeping and Sex

Keeping your activities away from your bed until you need to sleep or spend time with a lover is very good at control sleeping habits. People who eat in bed or spend time in bed can mess up their sleeping habits, so reserve spending time on or in your bed for either sleeping or having sex.

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30/12/2011 · 12:15 AM

How Do You Gain More Muscle In Fewer Workouts?

Want to get more success with muscle gain is less time and fewer workouts? If you want to see more results in fewer workouts then you should keep reading the tips below.

We all want results in a shorter amount of time, and yes we all know results take hard work and dedication. But getting more muscle in fewer workouts can be as easy as adding a few simple things to your workout and diet.

Muscle Gaining Moves To Enhance Your Workout

If you want to workout less and gain more muscle at the same time you can add more full-body moves with more extra weight for better muscle gaining results. Here are some items and moves you can add to your workouts for more muscle gain, just remember to cut back on your sets if you are using these:

  • Weighted Vests
  • Weighted Wrist Bands
  • Weighted Full-Body Moves (Pulls-Ups, Dips, Dead-lifts, Squats, Etc…)
These things can help you improve your muscle gain in fewer and shorter workouts. Just remember to make sure that you cut down your workout time and also you can wear the weighted gear while you are doing cardio, this also helps gain more muscle.

Foods That Improve Muscle Mass

When you eat foods that don’t exactly help in gaining muscle, your body won’t be able to repair and grow it better. If you want to gain more muscle in a short time try adding a few of these foods to your daily diet:

  • Legumes (Beans, Leafy Veggies…)
  • Lean Beef (Ground Beef, Burgers, Etc…)
  • Turkey (Pepperoni, Kalbasa, Sausages, Etc…)

When you eat foods that force muscle to grow, the better the results. And if you are not also taking a good quality multi-vitamin then your body will have trouble being effective enough to grow more muscle.

Here is a suggestion for a good quality multi-vitamin that will help improve your muscle gain; GNC’s Mega Men Multi-vitamins. They are a great deal on Amazon for only $25.74 and comes with free shipping. Many bodybuilders take high quality multi-vitamins, which is an essential way to put on mass. Now you can too!

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