5 Medicinal Plants For Stress Managment

Adaptogen Herbs are medicinal plants, which have actual stress fighting properties, which you can use to naturally help with stress levels. Since exercising puts stress on the body and mind, how can we manage this and make sure that we protect our body? These great medicinal herbs are nature’s solution to stress and can help…

5 Ways To Stop Stress From Killing Your Workouts!

Are you dealing with stress? Like the millions of people out there every day, learn how to cope with stress better especially when you want to maintain great fitness levels. Stress can really kill your workouts, especially by dehydrating your body and increasing levels of free radicals and cortisol. These awful compounds quickly break down…

5 Ways To Stop Muscle Fatigue And Stress

Do you feel tired after a good workout, or merely too tired the next day? This is a problem many athletes suffer from in terms of muscle fatigue and stress from over training or simply not know how to limit workouts to make them effective rather than to much for themselves. Muscle fatigue and stress…