Of course getting bigger muscles is very appealing, but is using heavy weights good for your body? Many would say yes, and they would be right. However, normally people don’t really understand some of the consequences of what happens to their bodies after they use heavy weights often to workout.
In this post, we are going to discuss three reasons why you should never use heavy weights, but really heavy weights should be used in moderation to your normal cardio and muscle building routines. Enjoy these following reasons:
Reason #1 – Injuries
Since your body builds itself from challenging movements and heavier weight, his is how you’re going to increase muscle development. However, lifting heavy weights for a long period of time it has been revealed in studies that this stresses the joint muscles and may lead to injury. Which makes it very important to use this 72-hour rule when lifting heavy weights and let your body rest more frequently, not like you would with lighter weights.
Reason #2 – Wears Down Joints
Heavy lifting repeatedly can’t wear down the lubrication and put lots of pressure on joints. So it’s important to always eat foods or take supplements that help with joint health and keeping them properly used. Watch you from because it’s also important to maintain your form while using exercise since this is a common way to get injured.
Reason #3 – Stresses Out The Body
Your body can only handle so much stress, while heavy lifting frequently does put a huge amount of stress on not only your joints, but your entire body. Remembering that doing less heavy lifting can also give you the same results if you do your moves properly.
Do you weight train with heavy weights often? Maybe you should think about how your training might be too much for your body to handle. If you aren’t structuring your weight training, it’s best to talk to a professional and get a routine set up that keeps heavy lifting in check.