So you work hard in the gym and are still trying to get that nice flat stomach or ripped abs to show off to everyone, and it’s now working! Yikes, all that hard work and still nothing. So how can you get that nice flat stomach, and what are you doing wrong?
Workout out hard on your six pack isn’t the problem, but doing a lot of sit-ups and crunches is not the way to get a good stomach. It may work for some people who already have a nice lean body, but for people who need to lose a little weight in that area, these exercises are not going to work.
What you need to do is follow these three simple steps:
Step One: Loose The Fat
Your six pack is not showing simple because there is a layer of fat covering them. If you do not remove this fat, then you will never see them, or only see them right after you have worked the muscles. To lose the fat you need to follow a process to make your belly burn fat everyday and every workout.
Do this by eating better, sleeping properly, drinking more water and following the simple NO Sugar rule. Sugar is what you need to avoid if you want to get leaner, eating only fruits after and before your workouts to spike insulin levels. At all other times avoid carbohydrates except some whole grains when you feel intense cravings. (1 Cup of Whole Grains)
Step Two: Work Them
Do faster exercises for your six-pack and make sure that you take shorter rests and add more weight to everyone. The better you work them, the more fat you can burn. Doing cardio exercises in bursts frequently also helps to burn fat, while doing jumping exercises furthermore gets your body burning more fat.
Step Three: Ensure An Afterburn Effect:
If you want to lose that fat around your stomach, you are going to need to introduce more effective workouts that stimulate fat burn. Rest less, move quicker and do more reps during your workouts, and you will increase your success in getting leaner. If you find yourself sitting around the gym being lazy, then you are doing it wrong.
What is the AfterBurn Effect?
When you get an intense workout, your body will burn more calories afterwards. This is what you want if you are going to get a leaner body and see those fantastic six pack muscles. Most fat burning goes on after the gym, which most people do not realize. So the faster the workout and the shorter, the more your body will work to getting that six pack you always have wanted!