Are you dealing with stress? Like the millions of people out there every day, learn how to cope with stress better especially when you want to maintain great fitness levels.
Stress can really kill your workouts, especially by dehydrating your body and increasing levels of free radicals and cortisol. These awful compounds quickly break down muscle, destroy the recovery after your workouts and never let your muscles repair for your next workout.
Learn how to combat these three awful compounds by adding a little knowledge to the mix. The more you know, the better you will be at protecting your body and stopping muscle breakdown and the demise of your fitness lifestyle.
1. First Put Things At A Distance
Keep distance from your friends, family, co-workers for at least a few weeks so you can focus on fixing your life. When you can focus on who you are and what you need to do, there won’t be anything holding you back, and you can think clearly.
2. Do Relaxation Techniques
Try relaxation techniques such as yoga, hot baths and drinking tea to calm you down, which also helps with metabolism. Stress can make your body stiff, less flexible and will start to add weight to your waist line very quickly. Use any of these methods often to help.
3. Eat Stress Fighting Foods
Eat dark chocolate, skim milk, oatmeal, salmon, walnuts, sunflower seeds, spinach and blueberries. These are great healthy foods that have stress fighting capabilities and will even give you large amounts of protein and nutrients to help with your fitness. Pack at least couple of these in your lunch box every day!
4. Focus On Better Sleeping Habits
Sleeping is the key to removing stress, if you are sleeping well you shouldn’t be so stressed out. Get sleeping aids, take melatonin, drink camomile tea and grab a comfy pillow! Get at least seven hours of deep sleep per night and your body will be better at getting rid of stress.
5. Workout Only When You Feel Rested
Never work out when you are exhausted and will not get a proper workout. If you get to the gym to late, stay at home and plan for a better work out the next day. Take a nice jog instead to tire yourself out for a good night sleep and amazing morning workout!