It’s tough getting your body to recover fast enough after a good workout, but there is hope. If you suffer from sore muscles, feel tired or completely exhausted, then you should try a few of these methods to help boost your post-workout recovery naturally so you can get up and on your feet again.
If your body never rests, then you won’t be able to come back and workout harder the next time. Here are five things that boost post-workout recovery which you can do that are all-natural and won’t cost you much. So enjoy and get back on the horse for your fitness goals and success!
Potassium is a key ingredient to muscle recovery and faster; it’s also been known as one of the top 10 minerals for bodybuilders. The electrolytes in potassium helps with muscle contraction and speeds up their recovery process, by which your body will keep hydrates forcing more liquids into your muscles for recovery.
2. Drinking H20
Water is needed to work as a filtration system for your muscles, since muscles are mostly made up of water. If you notice that when you are dehydrated your muscles tend to look smaller and weaker, it’s often because they are not hydrated. However, water acts as a flush system to remove toxins from muscle and replacing them with new ones. Just like getting an oil change done to your car!
3. Eating Right
Protein supplies your muscles with vital nutrients, which of course, help to build muscle. However, it’s very common for people to forget this for after their workouts. Try to remember to eat a full meal with at least 20-30 grams of lean protein from meat or supplement after your workouts to help speed up recovery.
Stretching often helps to speed up the muscle recovery process by relieving tension, removing toxins and waste from your muscles. This is extremely important after your workouts, because this is the time when your muscles are packed with free radicals.
5. Natural Sugars
Spiking your insulin levels will feed your muscles with energy to recover, but too much can turn them into fat. Trying eating a few handfuls of fruits after every single workout, and you will start to notice some improvements.
6. Cooling Down
Jump into a cold room, and ice bucket or every the lake! Sorry, if you don’t have any of those, you can simply have a cool shown for a few minutes. This helps cool muscles down and break down the lactic acids built up in your muscles after any weight-training exercises, this is especially important to help them heal.