Tag Archives: Men’s Fitness

We all know that Mark Wahlberg is famous from not only just his acting and modelling among various other talents, but for his physical fitness. Mark is the picture of the ultimate body and it shows in his many movie’s and from his underwear model shoots with Calvin Cline.

Mark’s abs are simply amazing and the envy of many people who are tying to look good too, myself included. Mark’s technique is great for ripping lean muscle, and it’s about time I showed you the routine he has used over the years to get the size and definition you see in his films and pictures.

How To Gain Muscle And Abs With The Mark Wahlberg Workout

This workout only starts with about 30 minutes per workout which you need to do about 5-6 times per week. This is an intense weight training routine which is short and will cover a variety of muscle groups instead of isolating just one muscle group every session like most workouts.

There is something very different about this routine which is that there is not any cardio in it. The routine covers just muscle training and also is more targeted on nutrition to achieve lower body fat percentage instead of doing any cardio to rip of the fat and show muscle.

This routine also is very unique because of the fact that it doesn’t contain any abdominal exercises what-so-ever. Mark believes in a strict diet to show of abdominal muscles rather than work hard on abdominals like all the other workouts you see today. The science here is to actually get down to a very low body fat percentage and if your abdominals need work, then you can do some exercises to improve them.

The Workout 

You will need to focus on very challenging movements which are designed for the total body. Adding moves like weighted dips, weighted pull-ups and heavy deadlifts are going to work more muscle groups making your workouts simpler and more effective.

This technique is great because it allows you to workout hard and then never stop in between your sets, which creates results. Any types of interruptions in your workouts can mess up your conditioning and workout success. So remember to blast your music and don’t stop for anything!

Make sure that you only train no longer than 30 minutes in total every workout. The intensity of the workout is the most important thing in burning fat and getting huge gains. Going heavy for longer or doing cardiovascular exercises only breaks down muscle, which you want to avoid.

The Diet

There is no actual written down diet which Mark follows, but he never eats any carbohydrates after 6pm. Get yourself a lean eating book or guide which you can follow, and then stick to it. This plan will be crucial if you want to get those 6-pack abs like Mark Wahlberg.

A high protein diet and lean meal program which is design to build that lean muscle while ripping the fat off is not easy to come by. But if you look for a copy of Cliff Sheats “Lean Bodies Total Fitness“, this is a great resource for which you can get all your meals from. It’s on Amazon for a very low price of $6.50.

Let me know if you have any comments!