Do you like to eat junk food, yet hate putting on weight? I am sure that we all would agree that the answer is YES. However, the problem is that the junk food we love to eat will make us fat and out of shape. All those unhealthy calories will lead to obesity, and poor eating habits that can affect your health severely.
So how can you be more healthy when you order junk food? The answer is, yes you can be smarter so that you save yourself from putting on more weight and getting out of shape while still eating the foods you love. The best way to do this is to make better choices and to use your brain before your stuff yourself! So here are five ways that you can.
5 Ways To Be Healthy When You Order Junk Food
Choose Smaller Portion Size Meals
It is healthy to eat less and save some for later, order a few small burgers instead of the giant greasy one and help your body burn it off quicker. The smaller portion sized meals from MacDonald’s contain as many calories as a large home-cooked meal, so just remember that.
Order Grilled Instead Of Breaded
This is a simple way to be healthy when you are out ordering junk food at MacDonald’s or Burger King. When they as you if you want grilled or crispy chicken, always get the grilled. You will save a large amount of calories which you don’t need by making this choice; the grilled version is healthier.
Order Non-Carbonated Beverages
The sugar glucose filled beverages like Coke, and Pepsi are not good for your health. Instead try ordering the lemonade or the ice-tea to avoid the health damaging effects of the high calorie sugary drinks which go straight to belly fat.
Get The Side Salad Instead Of Fries
Deep friend potatoes are high starchy and complex trans-fat carbohydrates, in other words; they are the worst for your health when you order junk food. Try ordering the side salad and increase the size of it to help stop your hunger cravings by being more healthy, you might save at least double the calories of your meal by doing this.
Skip The Dressings & Condiments
Ordering such this as extra cheese, mayo and creamy dressings should be avoided. These are calories that will add more weight to your stomach area. Skip the calories and go with healthier condiments or none at all, choose ones like ketchup and vinaigrette only to save the high-calorie intake.
Thanks for reading, I hope this helps you make smarter choices when you are out on the town! Leave some comments and share this post with all your friends by clicking the share buttons below.