Want to learn some really easy and powerful lower body exercises that you can do at just about any gym? Most men forget to focus on their lower bodies, which can cause things such as muscle imbalances and poor balancing skills for everyday life.
Don’t be one of those dudes by learning some killer lower body exercise men and improve your fitness. A big chest and arms aren’t everything bro! You need to have a well-rounded fitness regime so that you can have a natural look in your lower and upper body without any noticeable difference in size and strength.
Try some of these best lower body exercises for men and give yourself a challenge! These moves are designed to improve your lower body strength, agility, flexibility and endurance. Master anyone of these exercises and you will become a very good at many other lower body exercises like squats and cardio vascular workouts too!
1. Ball Crunches
This is a very tough move to do, but it actually works your core very hard. Probably, one of the most effective abdominal workout moves ever invented. This one is great for toning the lower body and carving the perfect six pack. Add a few sets of these to your workouts by starting in the Planking position and bringing your knees to your chest.
2. Bosu Ball Squats
Flipping a bosu ball over and doing a perfect squat with our without weights in hand is extremely tough. Add these to your workout and get a tough full lower body exercise that focuses on every part of your legs, glutes and thighs. This move is very good at improving balance and stability for all other lower body exercises
3. Reverse Lunges
Not like your normal forward lunges, this move will make your muscles work through a feel they never felt before. Shred your legs and improve your lower body balance by mastering reverse lunges with or without weights.
4. Sideways Lunges
Another incredible lower body exercise that your body might make your body struggle to hold on. It’s simply tough, but once you start doing this move often you lower body will become very good at handling anything you through at it! Plus this move will carve some really nice leg muscles.
5. One Legged Squats
Even more challenging is the one-legged squats which you can do on a regular floor or on a leg-press machine. You will have to lower the weight from a normal squat exercise because you are now using one leg, but you get to focus on one leg for better results. Enjoy!