Eating right is not just an art it’s a science. When it boils down to it the way, you eat food everyday is really what affects every aspect of your quality of life. Each meal that you consume contains the vital life source and energy to keep your heart, liver and brain working. So how do we make sure that the food we eat is the right food and are we getting enough everyday?
Many people, in fact, are falling short and not getting all the essential vitamins and minerals their body requires. These effects can be seen with signs of early aging, increase stress, poor skin health and many other tall tale signs. However, good news there is a strategic way that you can easily get your body on the right course for proper nutrition for increasing your longevity and vitality through the decades, it’s all about the Health Food Pyramid baby!
Here are 5 Reasons To Use A Health Food Pyramid in your daily life and why they are so important…
Reason 1 – Controls Eating Habits
Think of your plate and the size of your stomach for just a moment, the human stomach can just hold about two to four liters of food. That being said, it should only digest the maximum in one feeding no more than one liter of food, or it forced to expand, which isn’t necessary for proper eating habits. When you use a Health Food Pyramid, you are following a complete meal plan that limits the portions you eat so keeps your stomach digesting the right amount and never teaches you to overeat.
Reason 2 – Helps To Keep Immune System Strong
When you are eating sufficient natural nutrients, every day, which consists of enough vegetables and fruits. The Health Food Pyramid increases the size of the portion of vegetables, and that increases the amount of natural vitamins and minerals that are essential for the body to keep your immune system strong.
Reason 3 – Keeps The Doctor Visits Short
The better you are eating the better your overall health will be, so this equals fewer doctor visits. The better you eat the less reliance your will have on medications or supplements to keep your body healthy and strong. With no room for vitamin and mineral deficiencies following a Health Food Pyramid, you will put a smile on your doctor’s face and your loved ones!
Reason 4 – Helps Reduce Stress
Eating the correct foods helps to reduce stress levels, when you eat right the chances for your body to fight stress are higher than when you don’t. Not sticking to a proper nutrition plan can increase the amount of foods that you eat that will cause you stress. Foods like caffeine, French fries, candy and potato chips are not included in any Health Food Pyramids so you won’t be eating any stress inducing foods.
Reason 5 – Controls Weight Gain
A Health Food Pyramid plate usually is constructed of the perfect food groups such as vegetables, fruits, grains and protein. While you will be avoiding unhealthy foods that put on weight, you will start eating foods that will help your body burn off fat more efficiently and control any weight gain. Hell, you might just lose a few more extra pounds instantly!