Tag Archives: Food

11/08/2012 · 5:53 PM

How To Pack Meals That Are Healthy For The Week

Fitness, Eating Foods, Nutrition, Packing Lunch, Packing Meals, How To Pack, Meals That Are Healthy, For The Week

Want to be organized and get the most out of your cooking so you don’t have to cook so much during the week? Pack meals for the week is an art and without the right tools and style, you will be lost in the confusion.

If you’re ready to take your fitness to the next level, then keep reading, and you will learn how prepare and pack your meals just like a pro!

First, go out and buy all matching Tupperware. Even the dollar store has Tupperware that anyone can afford, just get meal sized containers like the one in the photo. Try for at least ten meal-sized containers.

Second step, now plan all your cooking around one time and pack it in these containers for each meal. Make all the portions about the same. Remember to pack sufficient protein, veggies and carbohydrates so that you have enough food that will keep you full.
So that’s it basically, you saved time from cooking during the week and now don’t have to worry about cooking.

Have fun with your cooking, use seasonings and cook foods that you will enjoy all week long. For example, make a large quantity of chicken, make a shrimp stir-fry or curry. Which ever you like best, just pack up your fridge with your delicious meals.

Hope you enjoyed this post about How To Pack Meals That Are Healthy For The Week, make sure to check out some really great upcoming posts on recipes that you can make within 20 minutes that you can take with you to lunch or eat any time of the day!

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08/08/2012 · 8:22 PM

How To Cleanse Your Body With The Right Nutrition

good nutritionBecause staying healthy and toxin free in today’s fast-paced and fast food society, it’s one of the most challenging things to keep your quality of health up. In this post, we will diesect ways and strategies where you can live harmoniously without those bad habits and toxins from entering your life and body.

Things like low energy, no vitality to jump out of bed in the morning and do all the things you love, you’re probably stuck in this sandpit of “societies” health problems and hedonistic ways. The truth is the truth; you are what you eat, and your mental strength will show in the way your body responds to everyday life. So how does one improve this quality of health?

Keep reading and I will break down how anyone can turn their life around without and program, diet or pill. All you really need to do is to focus on yourself, start to build you will power, and make better choices and ignore enough of the chaos around you.

First, you need to start by putting distance between you, and your regular activities which  you know are causing your body and mind harm. This may be hanging out with the wrong people, eating the food at the bar and things like this. Basically, you’re going to stop the things you used to do, even if you feel like you’re isolated.
This process is basically wiping the slate clean and reprogramming your brain to do positive and healthy things for yourself.
Next step is to plan out what you’re going to spend your hard-earned money on. This goes for groceries, hygiene products and so on. And now, make sure that they are only things that would be good for you, whole foods, new clothes, lots of healthy produce and lean protein items like chicken or lean beef.

Next phase is basically spending your time focused on eating as many healthy items as you can and basically grooming yourself, while enjoying exercises and lots of rest time.
This is just a start, but after a few weeks of eating lots of foods, especially with lots of antioxidants and oils for your skin. Get a variety of vegetables everyday and drink plenty of water to help remove the toxins from your body. This is much safer and better for you than some detox system that comes in a box.

If you have more questions on this road to freedom, you will start, please feel free to leave me a comment! After you start taking these steps on how to cleanse your body with the right nutrition. You should feel more will power to turn down the things that are bad for you!

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27/05/2012 · 12:02 AM

Drink Green Coffee Bean Extract To Fight Stress!

 

Green Coffee Bean Extract might be the thing you are a looking for if you want something to improve your mood and lower your blood pressure levels. This simple remedy can help spark up your day and your mood with just a simple warm cup.

Leave your worries behind when you take a nice sip of this gourmet Green Coffee Bean Extract from Amazon. This drink has been proven to improve mood, lower blood pressure, supports healthy weight loss and really great for cardiovascular health.

I recommend this drink if you find that you suffer from stress or just simply want to drink something to help your mood. Other teas can help improve your mood and calm you down too, if you want an alternative tea, then you can also try camomile tea, which is also a great choice.

Many athletes and people who are active enjoy these types of remedies because they work, and they are easy to use. Green Coffee Bean Extract 500mg is the highest potency green coffee extracts currently on the market, so if you want a great product choose this one.

Many products at your local store will not contain this high amount of 100% pure extract and potency. So if you want a great cure for what ales you, then try this product out!

Another great thing about this product is that you will not get much caffeine from the drink. Green tea extract is great for a snack and with meals. It is rich in natural polyphenols and is standardized to contain 50% Chlorogenic Acid; this means if packs a healthy punch.

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26/04/2012 · 10:19 PM

What Are The Good Carbs Fats And Proteins?

Many people don’t actually know what are the good carbs, fats and proteins they should be eating regularly. So often people miss their chance to eat healthy, when they unknowingly choose the wrong foods to eat. Don’t let this be you and learn how to choose the good from the bad!

First of all, not all carbohydrates and fats are bad. And some sources of protein also are not good for you, and you should limit how much of these you should eat, for example, bacon. Bacon has a natural source or fat and protein yet; it should be limited in one’s diet because of the effects of eating too much of these all though they are health.

Good Proteins Are:

Lean meats which have low amounts of fat and contain lower amounts of salt. Eating foods such as chicken breast, turkey and many types of fish are good sources of protein. While eating pork such as bacon, or sausages can also be acceptable, they should be limited to no more than one serving per day of about one pound of this meat.

Good quality protein can have natural fat like those from all sorts of nuts and seeds, yet too much fat even though natural is not always best for the body. Although, many new theories out there suggest that lots of natural fats are good, its excellent to limit your intake and focus more on leaner protein sources mentioned above.

good carbs fats and proteins

Good Carbs Are:

Whole grains, stick to whole grains when you feel low blood sugar or hunger cravings. Eating a whole-wheat bagel or wrap will help control hunger urges and keeps your body from putting on weight. Whole grains are also a great source of fibre, and helps to low cholesterol levels.

good carbs fats and proteins

Good Fats Are:

Eat nuts, fat from meat, seeds, legumes and beans. These sources of fat also contain protein, which helps control hunger, build muscle and keep energy levels up. However, they should be limited because you can still put on unwanted weight by eating too much of them.

good carbs fats and proteins

Stick to the good carbs fats and proteins!

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31/03/2012 · 7:54 PM

Eat To Win: Why Your Health Might Be Failing

eat to winHave you looked at what you have been eating lately, when was the last time you checked? This can happen to many of us who think we are eating healthy enough, but don’t notice how we are really just falling off the wagon to good health and eating for better well-being and longevity.

How many cups of coffee are you drinking at work? How many times have you eaten that cupcake or piece of candy that you really know you shouldn’t have had? This common problem happens to the best of us, even top fitness models and trainers. It’s called will power and self-realization.

How long does it take use realize we are really doing something wrong and then correct ourselves; some people are better at this than others, I am afraid. However, that doesn’t mean that you can be like the rest of the population and not notice bad habits before you start to notice a drop in your health.

When your body isn’t getting the proper nutrition, this can affect your mood, your quality of sleep and how well you can enough the little things in life. Don’t miss out and start to think more about what you can do every day to make sure that you are eating to win and focused on improvement.

It’s tempting to go to that work party our out with friends for a night of fun, but then that develops poor eating habits if we aren’t careful. Use a plan and strategy to combat these influences and keep yourself on the path to better well-being and nourishment.

Some Simple Tips How To Plan Success For Better Eating Habits

Only Choose Whole Grains

When you have not choice but to order a meal at a fast-food place or your corner store, remember you can also save your nutrition by saying, “I want whole wheat to  go please.” So the next time you are at the local Subway on your road trips with friends, get a foot-long on “whole wheat” bread and save yourself!

Pack Meals

Having something like a bag of nuts, protein shake or a bag of baby carrots on hand will save you more times than you know. When you’re starving and people offer you an unhealthy snack, or you simply notice some junk food while you are out, this will save you from regretting bad decisions later.

Only Lean & Green

Remember that you should have about 2/3 of vegetables as part of every meal you eat to get good nutrition. If you aren’t eating lean and eat enough greens, you are going to have a one-way ticket to feeling like crap. Make sure to get a least some veggies into every meal you eat, if it’s not at least half of the meal.

Say No To Beer

Drink whiskey or low sugar drinks like vodka my friends, sugary drinks and ones which are high in carbohydrates like beer will make you fat and break down muscle tissues. Drinking drinks that are not good, but better on the body can help you make it through those days when you fall off the wagon and binge.

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28/03/2012 · 10:24 PM

6 Ways How To Improve Your Sleeping Habits

sleeping habits

If you are having trouble sleeping and want a few really easy ways how to improve your sleeping habits, then try some of these listed below. Proper sleeping habits take time, and commitment until you are fully in a good routine, so if you try some of these get in the habit of using them every day.

6 Ways How To Improve Your Sleeping Habits

1. Eat Foods That Induce Sleep

Food that contains tryptophan that induces sleepiness; it is a compound in the body that regulates the sleep/wake cycle. If you eat foods like Bananas, Pumpkin seeds, Milk, Turkey and Camomile Tea are often used to help induce sleep. If you feel that you are having a rough time sleeping, enjoy a glass of warm milk before bed.

2. Turn Off All Lights and Screens

Since having lights on can keep you awake and make it harder for your body to create the natural melatonin to induce sleep, it’s better to cover up all lights. Close your curtains, shutters, blinds and cover your LED clocks and displays. If you wake up and see any light sources, this will make it much more difficult for you to fall back asleep.

3. Go For A Jog Or Run

Running to the point you feel relaxed and fully tired from it is perfect within a few hours before bedtime for great sleep results. However, running too hard or too long may be bad for inducing better sleeping habits. A simply 20-minute walk of moderate jog is perfect to help your brain remove thoughts and relax before bed.

4. Go To Bed At The Same Time Every Night

Getting into a routine is very important to improve your sleeping habits, start with doing the same thing every night right before you go to bed. Set also a specific time like 10:30 pm at night and be sure to turn off all your lights and be comfortable under the covers.

5.  Induce Happy Thoughts Before Bed

Don’t watch drama, horror, action or read anything, which may cause your mind to be to be stimulated before bed. Instead, read a book about an adventure and thoughtful story which will not cause any stressful thoughts or anxiety. Really setting the mood for sleep is extremely important, if you spend your time relaxing happily before bedtime, it will help guarantee that you don’t have issues thinking about your day.

6. Use Your Bed Only For Sleeping and Sex

Keeping your activities away from your bed until you need to sleep or spend time with a lover is very good at control sleeping habits. People who eat in bed or spend time in bed can mess up their sleeping habits, so reserve spending time on or in your bed for either sleeping or having sex.

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11/03/2012 · 9:18 PM

My Top 5 Favourite Protein Snacks

protein snacks, Almond crusted chickenDo you love your protein like I love my protein? Well then you are going to love my top 5 favourite protein snacks that I eat when I need that extra protein or to satisfy my hunger. Protein is the best thing to eat when you feel low energy, and you are starting to crave foods you know you shouldn’t eat like candy or potato chips.

These 5 favourite protein snacks are ones that you can either create yourself or buy already pre-made or formula mix-made. If you have a local supplements store near you that you buy all your supplements from, you can try to see if they have them. If you cannot find them, you can always buy these protein snacks from Amazon.

If you like delicious home-made recipes you can try this almond covered chicken breast strips like the one in the picture!

#1 – Protein Pudding

This is a new one that I have grown greatly fond of; the chocolate pudding is very tasty and satisfying. I find that my hunger settles down and I really enough the taste of this one. You can eat it on the go, or if you are hungry after your workout and need to eat something fast.

#2 – Protein Jello

A fairly new product that I have seen in a store-bought formula where each contains about 30 grams per cup. You can also make your own if you get the same flavour protein powder as the Jello flavour you use to make them. This may not be as good as the store-bought brand, but it might be worth a shot to save some extra money!

#3 – Protein Pancakes

These I love to make in the morning, especially on Sundays when I am getting ready for a good workout day. They contain about 12 grams of protein per serving, which is two pancakes. You can eat about 4 of these and not be too full, I usually pick up the Protein Plus Pancake Mix on Amazon for a cheap $13.15 with free shipping.

#4 – Protein Oatmeal Cookies

Basically, the ultimate protein snack for extra protein even if you are on the go. The taste of oatmeal mixed with protein, cranberries, raisins, cinnamon or nuts can be the best snack ever. You can pretty much get as creative as you want when you make these cookies by adding whichever ingredients are your favourite.

#5 – Protein Fudge Bars

These are similar to making a home-made protein or meal replacement bar, but can be very delicious. Almost like you are eating a home-made chocolate bar these can contain ingredients of your choosing, then you have at least a dozen servings that are high-protein chocolate fun! Here is a recipe for protein fudge bars to go!

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07/03/2012 · 5:50 PM

How To Stop North American Office Culture From Killing Your Health

office culture, North American, Eating, Junk Food, Why is it that office culture is so unhealthy? From massive coffee machines, local take outs and office parties will the madness stop. Why do people think this is fine to give in? Office policy everywhere seems to be geared towards making employees fat and unhealthy, so how can your stop North American office culture from killing your health?

The only way to stop this from happening is to be really be strong and independent, be your own person or boss. Creating a healthy lifestyle requires determination, focus and ambition. Do you have what it takes to look into your fellow co-workers eyes and just say the words “No”? This Food Is Not Healthy For You!”

It really can be as simple as to do this, but do you have it in you? If you can’t be a part of the group, then you won’t seem to belong to the office right? However, simply you are what you eat so let the other office people who get fat and don’t want to be in great shape just through their health away. Why should you?

Here are three simple steps you can take to help turn your unhealthy North American Office Culture eating habits from killing your health…

First Step – Bring Your Own Food

This is a common way to avoid getting fat and eating unhealthy at work and also saves you money! Most people cook food at home and take their left overs for work; the trick is to make your meals more appealing than eating out. It’s ok once in a while to eat out, but if you are going to stay in a head, you have to innovate your daily habits. Improve your health with some healthy and delicious recipes that are easy and quick to make.

Second Step – Drink More Water

Drinking more water or even switching from your regular coffee tradition to drinking herbal tea is a big step. However, if you can keep up drinking water often, this will help control your hunger cravings for giving into bad foods. Water will help improve your mood and help your chances from letting North American Office Culture killing your health!

Third Step – Choose The Venues

When your group of work friends wants to go out for lunch take the initiative first! Choose the place where you’re going to eat, and choose wisely to avoid places with foods that will be bad for you. Learn your area and find out where the hot spots are that have healthy menus so you can pre-plan on avoiding.

I hope these easy steps will help you take better control of your life and keep you on the right track for fitness and health success!

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04/03/2012 · 12:50 AM

5 Nutrition Facts You Should About Sea Food

Seafood, sea food, nutrition facts, nutrition factLove to eat Seafood? Well, if you don’t maybe after reading this, you will! Sea Food is filled with amazing nutritional properties that will make you feel amazing and keep you healthy through your entire life.

Certain foods contain valuable minerals and vitamins that will help your body fight disease, look amazing and prevent regular sicknesses like the flu. Oils from fish are very good for you since they contain Omega Fatty Acids and promote various healthy benefits like improved brain functions.

1. High Protein

Sea Food is basically the best source of meat on the planet. It’s the safest and smartest source of high quality lean protein. One single meal of Sea Food provides enough protein for an adult to last for about six hours. One serving of 150 grams is about half of the daily required intake of protein for a mature adult. This makes sticking to high-protein diet to keep healthy and active very easy!

2. Healthy Natural Fats

Healthy natural fats like Omega-3 fatty acids are in high content within Sea Food. These oils improve cardiovascular health and mood. So do you want to feel amazing and get more out of your workouts? Take some time to eat more fish in your diet and increase your chance of better fitness, eyesight and happiness!

3. Cleans Arteries

Everyday your heart pumps 1,900 gallons of blood throughout your body, so why not give it fish to keep it strong? Eating more Sea Food helps your body to naturally clean arteries and significantly helps your body work better while keeping blood pressure levels healthy. So how do this impact your fitness also? It will help your body become strong and a more efficient and pumping blood to your muscles of course!

4. Reduces Chance Of Heart Disease

Scientific studies have proven that eating fish at least two times a week can significantly decrease the risk of getting heart diseases and strokes. This is extremely beneficial for people who have a history of this in the family, simply by eating Sea Food; this nutritional fact can save your life.

5. Mercury Is A Factor But Not A Concern

Since many types of Sea Food like shell-fish contain different amounts of mercury this causes concerns for health issues. High levels of Mercury are known to be unhealthy and potential dangerous for young or unborn children, but this is not a cause for concern. Since the types of fish that contain high mercury are exotic, it is highly unlikely that mothers and children will eat them. Fishes such as Swordfish and Shark are not normal the dish of choice for most families so regular fish is safe at low levels of mercury risk.

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02/03/2012 · 11:23 PM

5 Reasons To Use A Health Food Pyramid

Food PyramidEating right is not just an art it’s a science. When it boils down to it the way, you eat food everyday is really what affects every aspect of your quality of life. Each meal that you consume contains the vital life source and energy to keep your heart, liver and brain working. So how do we make sure that the food we eat is the right food and are we getting enough everyday?

Many people, in fact, are falling short and not getting all the essential vitamins and minerals their body requires. These effects can be seen with signs of early aging, increase stress, poor skin health and many other tall tale signs. However, good news there is a strategic way that you can easily get your body on the right course for proper nutrition for increasing your longevity and vitality through the decades, it’s all about the Health Food Pyramid baby!

Here are 5 Reasons To Use A Health Food Pyramid in your daily life and why they are so important…

Reason 1 – Controls Eating Habits

Think of your plate and the size of your stomach for just a moment, the human stomach can just hold about two to four liters of food. That being said, it should only digest the maximum in one feeding no more than one liter of food, or it forced to expand, which isn’t necessary for proper eating habits. When you use a Health Food Pyramid, you are following a complete meal plan that limits the portions you eat so keeps your stomach digesting the right amount and never teaches you to overeat.

Reason 2 – Helps To Keep Immune System Strong

When you are eating sufficient natural nutrients, every day, which consists of enough vegetables and fruits. The Health Food Pyramid increases the size of the portion of vegetables, and that increases the amount of natural vitamins and minerals that are essential for the body to keep your immune system strong.

Reason 3 – Keeps The Doctor Visits Short

The better you are eating the better your overall health will be, so this equals fewer doctor visits. The better you eat the less reliance your will have on medications or supplements to keep your body healthy and strong. With no room for vitamin and mineral deficiencies following a Health Food Pyramid, you will put a smile on your doctor’s face and your loved ones!

Reason 4 – Helps Reduce Stress

Eating the correct foods helps to reduce stress levels, when you eat right the chances for your body to fight stress are higher than when you don’t. Not sticking to a proper nutrition plan can increase the amount of foods that you eat that will cause you stress. Foods like caffeine, French fries, candy and potato chips are not included in any Health Food Pyramids so you won’t be eating any stress inducing foods.

Reason 5 – Controls Weight Gain

A Health Food Pyramid plate usually is constructed of the perfect food groups such as vegetables, fruits, grains and protein. While you will be avoiding unhealthy foods that put on weight, you will start eating foods that will help your body burn off fat more efficiently and control any weight gain. Hell, you might just lose a few more extra pounds instantly!

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