Tag Archives: Eating
5 Nutrition Tips Athletic Trainers Charge Money For
Want a few fantastic tips on how to eat better, which can improve your health, weight, fitness level and more? In my last eight years of training with bodybuilders, fitness models and athletic trainers…they all seem to have an overall … Continue reading
Filed under Diet/Nutrition
5 Reasons To Download A Free Calorie Counter App
Having a great fitness application for your mobile devices these days is almost second nature. Since mobile devices have now allowed us to take our fitness on the road with such things as calorie counters and personal training buddies, having … Continue reading
Filed under Equipment, Fitness, technology/mobile
3 Damaging Effects Of Consuming Too Much Acidic Foods
Just in case you don’t know, drinking acidic juices and eating some fruits to often can be potentially unhealthy. Fruits like oranges, lemons and limes are actually very touch on the body if you consume too many of them frequently. … Continue reading
Filed under Diet/Nutrition
How To Improve Your Digestion With These 3 Tips
Hate having stomach problems? Well most people can at some point there lives have problems with digestion and really need help getting their stomach health back to peak performance. Here’s a post that will show you 3 tips that will … Continue reading
4 Key Steps To Setting Successful Weight Loss Goals
Are you looking forward to getting in better shape and lose some weight soon? Sometimes this can be very tough with all the temptation and distractions from our weight-loss goals like people shoving unhealthy food in our faces and inviting … Continue reading
Filed under Diet/Nutrition
How To Lose 20 Pounds In ONE Year!
Are you in love with creamy cheesy sauces or even ranch style salad dressings? Maybe what you are choosing to eat often could make the difference in your life if you want to lose up to 20 pounds of body … Continue reading
Filed under Diet/Nutrition
What Is A “GOOD” Carb?
Do you have any idea about the difference of a good and a bad carbohydrate food? Well, the difference is, is that complex carbs are the ones which have been artificially created and include things such as breads and starches, … Continue reading
Filed under Nutrition
5 Reasons Why Your Body Is Stiff When You Exercise
Many people, including myself struggle with this problem often. They are stiff every time they go to workout! There are many causes to why this happens, find out here how you can avoid this problem and enjoy a limber free-movement … Continue reading
No Glucosamine Side Effects From Universal’s Animal Flex!
Taking glucosamine could never be better, if you want a great product, it should be from Universal Nutrition. This product has no side effects and provides the many benefits from taking a glucosamine for your joints, muscle repair and improved … Continue reading
Filed under Supplements
