Tag Archives: Drinking water

07/08/2012 · 10:09 PM

5 Things That Boost Post-Workout Recovery

post workout, recovery, Are you always tired from sore muscles, and your workouts are just too much that you feel like you almost to just pass out? Well never fear, things that boost post-workout recovery are right here for you to take note of and use the next time you feel exhausted and just need something to help your body and mind rejuvenate.

These 5 things are very simple and just involve maybe a trip to your grocery store, or may be items that you already have at home. But for the next time you feel your muscles are tired, sore and ache from a good workout, feel free to use these to save your day!

1. Take Potassium

Potassium is extremely popular with body-builders when it comes to a recovery snack or item. Potassium comes in many fruits and veggies, mainly taken from bananas or coconut water. If you feel the need to recover quickly eat some of these and you should notice a speedy recovery.

2. Drink Water

Drinking water is important because it has all the properties you need to help your body through the recovery stage. Water not only hydrates and improves blood flow to your muscles, it also cools them down and helps them recover after a workout. Drink plenty of water and make sure that you are properly hydrated.

3. Eating Protein

Protein contains essential amino acids, which are the building-blocks of muscles. Make sure that you eat a hearty meal right after your workout with plenty of meat, fish or poultry. If you can take a Whey Powder protein shake as soon as you finish your workout.

4. Stretching

Stretching helps remove tension from your muscles, while providing better oxygen and blood flow throughout the body. This helps when your body aches, especially when it helps to release the built up toxins in the muscles and the free radicals moving around the body. Perform a variety of full body exercises or yoga after a good workout.

5. Take Glutamine 

Glutamine is an essential antioxidant that the body needs for recovery, and will help with the healing process of your muscles. It’s recommended that you take Glutamine right after your workouts, or I think it’s best to take it a few times a day to help make sure you get enough. You can pick up 1000 capsules of Glutamine on Amazon for just $16.97.

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16/07/2012 · 11:41 PM

6 Things That Boost Post-Workout Recovery

workout recoveryIt’s tough getting your body to recover fast enough after a good workout, but there is hope. If you suffer from sore muscles, feel tired or completely exhausted, then you should try a few of these methods to help boost your post-workout recovery naturally so you can get up and on your feet again.

If your body never rests, then you won’t be able to come back and workout harder the next time. Here are five things that boost post-workout recovery which you can do that are all-natural and won’t cost you much. So enjoy and get back on the horse for your fitness goals and success!

1.Take Potassium

Potassium is a key ingredient to muscle recovery and faster; it’s also been known as one of the top 10 minerals for bodybuilders.  The electrolytes in potassium helps with muscle contraction and speeds up their recovery process, by which your body will keep hydrates forcing more liquids into your muscles for recovery.

2. Drinking H20

Water is needed to work as a filtration system for your muscles, since muscles are mostly made up of water. If you notice that when you are dehydrated your muscles tend to look smaller and weaker, it’s often because they are not hydrated. However, water acts as a flush system to remove toxins from muscle and replacing them with new ones. Just like getting an oil change done to your car!

3. Eating Right

Protein supplies your muscles with vital nutrients, which of course, help to build muscle. However, it’s very common for people to forget this for after their workouts. Try to remember to eat a full meal with at least 20-30 grams of lean protein from meat or supplement after your workouts to help speed up recovery.

4. Stretching

Stretching often helps to speed up the muscle recovery process by relieving tension, removing toxins and waste from your muscles. This is extremely important after your workouts, because this is the time when your muscles are packed with free radicals.

5. Natural Sugars

Spiking your insulin levels will feed your muscles with energy to recover, but too much can turn them into fat. Trying eating a few handfuls of fruits after every single workout, and you will start to notice some improvements.

6. Cooling Down

Jump into a cold room, and ice bucket or every the lake! Sorry, if you don’t have any of those, you can simply have a cool shown for a few minutes. This helps cool muscles down and break down the lactic acids built up in your muscles after any weight-training exercises, this is especially important to help them heal.

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07/03/2012 · 5:50 PM

How To Stop North American Office Culture From Killing Your Health

office culture, North American, Eating, Junk Food, Why is it that office culture is so unhealthy? From massive coffee machines, local take outs and office parties will the madness stop. Why do people think this is fine to give in? Office policy everywhere seems to be geared towards making employees fat and unhealthy, so how can your stop North American office culture from killing your health?

The only way to stop this from happening is to be really be strong and independent, be your own person or boss. Creating a healthy lifestyle requires determination, focus and ambition. Do you have what it takes to look into your fellow co-workers eyes and just say the words “No”? This Food Is Not Healthy For You!”

It really can be as simple as to do this, but do you have it in you? If you can’t be a part of the group, then you won’t seem to belong to the office right? However, simply you are what you eat so let the other office people who get fat and don’t want to be in great shape just through their health away. Why should you?

Here are three simple steps you can take to help turn your unhealthy North American Office Culture eating habits from killing your health…

First Step – Bring Your Own Food

This is a common way to avoid getting fat and eating unhealthy at work and also saves you money! Most people cook food at home and take their left overs for work; the trick is to make your meals more appealing than eating out. It’s ok once in a while to eat out, but if you are going to stay in a head, you have to innovate your daily habits. Improve your health with some healthy and delicious recipes that are easy and quick to make.

Second Step – Drink More Water

Drinking more water or even switching from your regular coffee tradition to drinking herbal tea is a big step. However, if you can keep up drinking water often, this will help control your hunger cravings for giving into bad foods. Water will help improve your mood and help your chances from letting North American Office Culture killing your health!

Third Step – Choose The Venues

When your group of work friends wants to go out for lunch take the initiative first! Choose the place where you’re going to eat, and choose wisely to avoid places with foods that will be bad for you. Learn your area and find out where the hot spots are that have healthy menus so you can pre-plan on avoiding.

I hope these easy steps will help you take better control of your life and keep you on the right track for fitness and health success!

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14/12/2011 · 10:48 PM

5 Reasons Why Your Body Is Stiff When You Exercise

Many people, including myself struggle with this problem often. They are stiff every time they go to workout! There are many causes to why this happens, find out here how you can avoid this problem and enjoy a limber free-movement workout more often.

When it comes to the human body, there are many reasons why it does certain things. It normally comes down to what is it missing though, am I right? Since we know that you are what you eat, and your lifestyle choices depict what your health will be and how you will feel everyday…it’s easy to assume that this is where the problem is.

There are many reasons why your body is stiff when you exercise, and I can show them to you. However, will you spend the time to adjust your lifestyle so that you fix the problem, or you will totally forget what you read here and move on…the choice is yours!

Let’s Get Started…

5 Reasons Why Your Body Is Stiff When You Exercise

#1 – Not Drinking Enough Water

When you don’t provide your body with enough liquids, the parts don’t move as well. It’s just like a car with low oil, the gears begin to get stuck, and things don’t run well. This is the same with not enough hydration for your body to provide nutrients to keep muscles actively strong. Drink more water every day!

#2 – Not Stretching Regularly

Stretching is a huge boost for your workout and exercise results. However, should you only exercise just when your workout out in the gym? No. You should try to do full body stretching exercises several times a day to keep your body and muscles working well. Try taking a 5-minute break a work just to do some stretching.

#3 – Not Eating Enough

Muscles need food and nutrients to work well, don’t forget. You are what you eat. Make sure that you eat plenty of healthy foods avoiding too much fat and carbohydrates to keep your body properly feed with quality nutrition. Eat more servings of veggies and lean protein every day.

#4 – Not Eating Enough Antioxidants

These friendly things are known as Antioxidants, they help get rid of those cells damaging free radicals in your body. These free radicals slow down the production of new muscle tissue and work to make existing muscle turn to mush. Avoid those bad foods and eat foods with large amounts of antioxidants like berries and tomatoes.

#5 – You’re Out Of Shape There Dude!

Last but not least, you just out of shape there bro! You need to plan a decent workout routine, work hard and stick to it. If you consistently push your muscles to work and become better, they will. Remember, hard work pays off. Stick to it!

Leave some comments guys, see you next time!

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01/09/2011 · 8:00 PM

4 Steps How To Become Instantly 20% Percent Stronger!

Getting stronger is not easy. But would you like to know how you get 20% stronger with just a few simple techniques? What you want to do is to add the few simple things to your everyday routine and you will notice an increase in your strength almost immediately.

It’s all about a few simple steps that you should include in your workouts, daily diet and resting. But if you are normally healthy and you workout, then this should be easy for you to grasp. When you follow these steps make sure that you keep the cycle going because bad habits form and its easy to forget them.

4 Steps How To Become Instantly 20% Percent Stronger

Step 1

Drink Water often, when you are trying to feed muscle and make your muscle stronger they need hydration. Make sure to drink plenty of water during the day and especially when you wake up. Your muscles will actually stay fuller and maintain vascularity so that they work much more efficiently.

Step 2 

Take Whey Protein first thin in the morning and once before you go to bed. This will help repair muscle and feed them when they begin to break down overnight. Taking a Casein Protein shake will keep your muscles slowly feeding all night long, while taking whey protein during the day or morning will instantly feed your muscles right after your workouts.

Step 3

Workout fast. When you do your workouts, limit your time between sets to maximize your body’s ability to gain strength. Rest no longer than 60 seconds in between sets. Also when you are doing your positive weights during your reps, go fast and then slow down when you are in the negative movements of your reps.

Step 4 

Rest and stretch often, this helps muscles recover. So when you need to do any exercises or movements your body will be much stronger and flexible. This helps with balance, coordination and the ability to maintain energy levels all the time.

If you have any comment please feel free to leave them below now!

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25/08/2011 · 7:51 PM

Is Drinking Cold Water Really Bad For Hydration?

Just researched this topic and I found out that drinking cold water isn’t actually the best way to drink water! Can you believe it? It’s actually better for you to drink luke warm water, rather than a nice glass of cold water. This sucks!

I have always enjoyed drinking nice cold water, especially when I work because it refreshes me and cools me down while I am working a sweat. But this is actually not good for your hydration. Luke warm water is actually better for your body to absorb and its much better at hydrating your body.

I was stunned to find this out and I was really kinda bummed at first. It’s really not fun to drink warm water when you want to have a glass. Do I figured, forget it! Warm water is not fun to drink, who wants to drink that?

The solution to this is to simply use other methods to keep your body hydrated. It doesn’t mean that your body wont get hydrated from cold water, it just wont be as effective as when its warm. You can simply eat a number of different things that will keep your body hydrated throughout the day, without resorting to gross luke warm water.

Drink Coconut Water, Coconut water is the milk which comes from Coconuts. It contains a high amount of electrolytes which will keep your body hydrated for a longer period than water will. And Coconut water actually contains high amounts of potassium which will help repair muscles fast and keep them strong.

Another thing to do is to drink a sports drink like Gatorade or Powerade. This have more electrolytes that regular water, which will help keep your body hydrated much longer than any glass of putrid warm water. Yuk, gross!

I suspect that it may have something to do with the amount of electrolytes your body can absorb when it takes them from warm water instead of cold water. It must be much easier for your body to absorb the electrolytes when the water is warm.

Leave some comments if you have anything to say!!

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