Many people don’t actually know what are the good carbs, fats and proteins they should be eating regularly. So often people miss their chance to eat healthy, when they unknowingly choose the wrong foods to eat. Don’t let this be you and learn how to choose the good from the bad!
First of all, not all carbohydrates and fats are bad. And some sources of protein also are not good for you, and you should limit how much of these you should eat, for example, bacon. Bacon has a natural source or fat and protein yet; it should be limited in one’s diet because of the effects of eating too much of these all though they are health.
Good Proteins Are:
Lean meats which have low amounts of fat and contain lower amounts of salt. Eating foods such as chicken breast, turkey and many types of fish are good sources of protein. While eating pork such as bacon, or sausages can also be acceptable, they should be limited to no more than one serving per day of about one pound of this meat.
Good quality protein can have natural fat like those from all sorts of nuts and seeds, yet too much fat even though natural is not always best for the body. Although, many new theories out there suggest that lots of natural fats are good, its excellent to limit your intake and focus more on leaner protein sources mentioned above.
Good Carbs Are:
Whole grains, stick to whole grains when you feel low blood sugar or hunger cravings. Eating a whole-wheat bagel or wrap will help control hunger urges and keeps your body from putting on weight. Whole grains are also a great source of fibre, and helps to low cholesterol levels.
Good Fats Are:
Eat nuts, fat from meat, seeds, legumes and beans. These sources of fat also contain protein, which helps control hunger, build muscle and keep energy levels up. However, they should be limited because you can still put on unwanted weight by eating too much of them.
Stick to the good carbs fats and proteins!