I just started a new diet this month are really excited about! If you want to get lean and lose some fat while preserving muscle, then you should feel free to steal my ideas from my favourite way to diet. This diet is somewhat of a challenge and will probably be different from what you are used to.
Hopefully, you will like every part of this diet and be able to stick to it for at least eight weeks until you have successfully lost the weight and improved your health. This diet is very simple to follow, all you really need to do is be smarter about what you buy when you grocery shop. So let’s get into it!
My Favourite Diet Preparation:
What you need to do is start with a plan of action, and writing out the foods you can eat. Make a list where you are aloud to put only one of each type of carbohydrate, dairy product that you are able to use for cheat food. Ensure that they are healthy like a load of whole-grain bread or brick of cheese.
The rest of the list should contain nothing but protein (meat, poultry, fish, etc…..), Veggies (Anything), Fruits (Anything). A variety of colours for your fruits and veggies is ideal, with meats being mostly low in fats.
Here’s Why My Favourite Diet Works So Well:
Now that you have an overview of what this plan actually looks like, you can write out your weekly shopping list. Make sure that you include enough healthy carbohydrates as your cheat foods which you can eat for fuelling workouts or first thing in the morning.
These healthy carbohydrates can be such things as bread, whole-grain pasta or even brown rice. Then when you select your cheat dairy product, you can select anything like chocolate milk, cheeses or yogurt. These things are perfect to eat when you want to keep your cravings at bay.
The idea behind this diet that is really great and simple, is that it works, and you can still manage your cravings. The thing about diets and why they don’t work, is because they suck!
When you want to lose weight and be able to eat some things that you like, then you will stick to a plan much better. This is why you are aloud to cheat, just remember to eat things in moderation and never overeat the carbohydrates or the fats all at once. Try and make them into smaller portions.
So I hope you enjoyed reading this diet! Feel free to comment if you like my favourite way to diet, and feel free to steal my ideas!