5 Reasons Why Women Need To Focus More On Fitness!

Hey ladies, I need to break things down for your just a little. Women tend to be avoiding being in shape and end up being in worse shape than men. Why is this? Well, we are going to walk through this and break down why women are not getting in better shape. Women aren’t all…

5 Reasons Your Muscles Aren’t Working During Your Workout!

Feeling muscle fatigue or just not getting the workout you want? There may be several reasons why your workout performance is lacking without your knowledge. Your muscles aren’t working the way you want them to because they haven’t been properly tweaked for a workout! Muscles respond less to your workouts for many reasons, and it’s…