Tag Archives: Abdomen

19/05/2012 · 11:25 AM

5 Step Short-Cut To Getting The Six Pack You Deserve!

Hello Guys and Gals, are your looking to make a huge change in your life and get that sick pack that you have always wanted? Well now you can with this 5 step short-cut to getting the Six Pack you deserve!

Maybe people who are active and try getting a six pack, try and inevitably fail. And do you know why? It’s because they are missing a step in the equation to getting a better stomach. For example, you might have tried working out your abs often, and still they are not showing up after doing plenty of exercises like crunches and sit-ups.

So if you have read this far and really want to see some success with your body, then pay attention ya’ll! Even book mark this page, share it on Facebook and add it to your favorites.

Step 1 – Enough Exercise

So you think that you are working your six pack hard and often enough, but still nothing? Well try moves that work your six pack while you’re standing, doing pull-ups and often stretching. Add stretching frequently, and a little extra weight, and you should have no problem’s building carving those stomach muscles. Read this: How To Get A Sick Pack And Lose Weight With Weights!

Step 2 – Enough Sleep

That stubborn belly fat will actually stay present on your lower stomach if you’re not getting enough sleep every night. Get at least eight hours a night really good-quality rest so that your body can repair the abdominal muscles and burn off the fat covering them.

Step 3 – Enough Water

Seriously so important! Make sure that the only thing you drink is water, and avoid sugar except for your workouts. Make sure that you drink a large 12-ounce glass the first thing you wake, up which is a little trick to boost even more stomach fat burning.

Step 4 – Enough Protein

Lean protein is very important; everyone knows this. Are you getting enough of the right proteins, get on board with eggs, turkey and lots of fish. The leaner the protein the better, and switch over to egg whites but keep one yolk in the mix so you don’t barf when you eat your morning omelettes.

Step 5 – Enough Veggies

Extremely important for anyone who wants to have a nice six pack, eat as many veggies as you can. Eat all the colors of the rainbow, and especially try to eat the green leafy ones. The more antioxidants you get from veggies and even fruits the better your body will be at removing waste, and eventually burning off those stubborn fatty areas holding that six pack from seeing the light of day!

Well, I hope you enjoyed this post, and remember to keep focused and leave your comments!

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26/04/2012 · 10:19 PM

What Are The Good Carbs Fats And Proteins?

Many people don’t actually know what are the good carbs, fats and proteins they should be eating regularly. So often people miss their chance to eat healthy, when they unknowingly choose the wrong foods to eat. Don’t let this be you and learn how to choose the good from the bad!

First of all, not all carbohydrates and fats are bad. And some sources of protein also are not good for you, and you should limit how much of these you should eat, for example, bacon. Bacon has a natural source or fat and protein yet; it should be limited in one’s diet because of the effects of eating too much of these all though they are health.

Good Proteins Are:

Lean meats which have low amounts of fat and contain lower amounts of salt. Eating foods such as chicken breast, turkey and many types of fish are good sources of protein. While eating pork such as bacon, or sausages can also be acceptable, they should be limited to no more than one serving per day of about one pound of this meat.

Good quality protein can have natural fat like those from all sorts of nuts and seeds, yet too much fat even though natural is not always best for the body. Although, many new theories out there suggest that lots of natural fats are good, its excellent to limit your intake and focus more on leaner protein sources mentioned above.

good carbs fats and proteins

Good Carbs Are:

Whole grains, stick to whole grains when you feel low blood sugar or hunger cravings. Eating a whole-wheat bagel or wrap will help control hunger urges and keeps your body from putting on weight. Whole grains are also a great source of fibre, and helps to low cholesterol levels.

good carbs fats and proteins

Good Fats Are:

Eat nuts, fat from meat, seeds, legumes and beans. These sources of fat also contain protein, which helps control hunger, build muscle and keep energy levels up. However, they should be limited because you can still put on unwanted weight by eating too much of them.

good carbs fats and proteins

Stick to the good carbs fats and proteins!

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21/04/2012 · 9:50 PM

Get A Lower Abdominal Workout With The “BELT”

Slendertone Flex Pro Abdominal Muscle TonerWant to save time and effort and still get great abs? If you like to workout but just want that extra “something” working to keep the fat of your belly, then why not try investing in a Abdominal Muscle belt.

Since it is sometimes hard to eat right and keep working out often to burn belly fat, this could be the solution you are looking for. People can even wear belts like these while they are working, driving or even playing with their kids!

If you are serious about getting a lower abdominal workout, the use the “Belt”. It’s easy to use, simple and will help with that stubborn lower mid-section that seems to be such a battle to take care of.

When it comes down to having a great lower mid section, it’s all about diet and nutrition. 80% is diet and 20% is exercise and stretching. So if you have little time to exercise, what better way to get some exercise with the belt. Now the rest of your effort should be to watch what you eat.

The “Belt” is available on Amazon for $83.30, which you can get with free shipping included. I believe the belt also comes with a few sticky pads which you can also buy replacements for on Amazon. The reviews from people who have bought and used this piece of equipment have given it high ratings of 4 out of 5 stars.

People have been saying they have lost weight, and fit better into their pants. The “BELT” also seems to give an intense workout after only a few minutes, which you can feel working your tough areas like love handles and lower abs.

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18/04/2012 · 11:02 PM

How To Do Better Crunches In 3 Steps

Most people don’t even know how to do a crunch sit up properly, yet they still might get some results after doing many repetitions. Train smarter by doing the simple crunch exercise with precise accuracy and target better muscle contractions with this cool method.

The simple crunch exercise is done while you lay on your back with your feet in a 90 degree angle with both feet flat. However, most people fail when they do the actual forward motion by trying to bring their chest to their knees. This motion is actually wrong, and force the wrong movement which can have negative effects or pressure on the lower back.

Use these 3 steps on how to do better crunches, and get a better workout today!

Step 1

Get in the crunch position with your feet shoulder with apart. Then put your hands behind your head and keep your arms level with your body. Make sure that your feet are positioned properly just like in the picture below.

crunches

Step 2

Looking straight up at the ceiling you want to envision a place directly above you and focus on that point. Now moving your chest and contracting your abs straight up rather than a forward motion to your stomach or knees, do a full repetition.

crunches

Step 3

Now bring your back completely to the floor or mat and return to the starting position. One tip to add is that you can a pause when you do the second step and hold it for more of a challenge. Enjoy!

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11/02/2012 · 11:24 PM

How To Get Abs So Good You Can Grate Cheese Off Them

abs, abdominals, ab workout, ab diet, belly fatSo, you want abs that you can grate cheese off of huh? Well, its going to take a lot of work but in a few short weeks you can be on the road to having the best-looking abs on the block…

So how can it be easy you say? Since most of us who eat  a lot and put on weight,  find it is impossible to get them. The truth is, you haven’t learned how to train your habits well enough so that you can get away with eating the foods you love while still burning fat to keep your abs looking ripped.

To do this you need to learn the basics of metabolism and muscle development around your mid-section. This is simple. First, the more sugars you eat the more fat will hide your sexy abdominal muscles. Second, the less you keep active during the say and avoid slowing down so that your body stops burning fat cells.

You can accomplish these things by eating the right things to keep up your metabolism, burn fat and shred lean stomach muscles. Let’s get started with how the diet should work for you…

Eating The Right Foods

Since you probably haven’t learned how to eat for this type of goal. It starts with sugars, things such as complex carbohydrates, which convert into sugars that keep the stomach area the same. Avoid the sugar to avoid the stomach fat staying, quite simple. So if you avoid eating such things as carbonated beverages, anything other than whole grains, you won’t see many results.

Anything artificial has to go, just remember if it didn’t come straight from the earth, then you shouldn’t be eating it. Complex carbohydrates were created by man and should not be consumed by him…

In addition, remember that fats are equally important and not bad for you, natural animal fat actually helps the body to remove toxins and promote good health. These are excellent in moderation and can be very beneficial for muscle development and weight loss.

Keeping Your Metabolism High

This is where sitting on the couch and driving to work play a critical part in the demise of your path to abdominal glory. The metabolism of your body is like a furnace; you need to heat it up to keep it burning. Remember to add plenty of metabolism boosting methods to you daily routine. Here is a blog post called “12 Ways How To Boost Your Metabolism” it about ways to increase your metabolism and keep it high everyday!

Abdominal Workouts

Remember that the abdominal muscles are very tiny and get tired like the rest of your muscle groups. If you stick to working out on them no more than three times per week, then you should develop strong muscles. The nutrition part is the most important part for revealing them; it does not take long to grow the muscles themselves. Let them rest enough to recover, then work the hard again.

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04/10/2011 · 7:38 PM

How To Get A Six Pack In About 20 Minutes A Day!

Do you want to see your abdominal muscles truly look amazing? If you keep reading, with these simple steps you will be able to finally show those muscles and expose them to the sunlight for the first time.

So how can this miracle method in just 20 minutes help me discover my six pack you say? Well it can when you consistently put the time and effort into you daily routine for 20 minutes of maintenance and taking the right steps.

3 Steps How To Get A Six Pack In About 20 Minutes A Day

#1. Stretch

First of all, when you stretch your muscles are forced to expand and become stronger releasing toxins along the way. When you stretch this helps your six pack show through, while also removing fat cells covering them. Spend at least 10 minutes a day stretching your six pack and never miss a day! Here are some ways to stretch your six pack muscles.

#2. Hold

Do at least 5 minutes a day after stretching your six pack muscles. This helps your core get stronger while getting your entire six pack working at once, which gives your six pack a complete workout in less time. It’s better to do workout exercises that will concentrate ever area of your core, thus giving all the muscles an even workout. Here is a video on how to perform a plank properly:


 

#3. Drink Water

The more important step to how to get a six pack for about 20 minutes a day is to lower your body’s fat content. The less body fat, the better your six pack will show, it’s not as important as how much you work the six tiny muscles down there. Make sure to drink plenty of water throughout the day, especially when you wake up. This will help remove the body fat to exposing your six pack!

There you have it! Here’s how to get six pack in about 20 minutes a day, hope you enjoyed it. Now get to it!

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05/09/2011 · 2:40 PM

How To Quickly Lower Your Body Fat Percentage

Everyone wants abs or they want the perfect chiselled body. This is only possible when your body fat percentage is low so that you can expose muscle and see definition. So no matter how much muscle you have, you wont be able to see it unless you lower your body fat percentage.

It really doesn’t matter how much muscle you have or how nice your abdominal muscles are, if you don’t rip the fat off them there will be nothing to see. Many people who have the best abs, is really because they know that having a low body fat percentage makes them visible and you don really need to work on them that hard.

The secret to getting a low body fat percentage really isn’t so much to do with cardiovascular exercises, but it has everything to do with your nutrition. Cardiovascular activities can do the opposite of helping you build muscle and breakdown muscle while you try to quickly lower you body fat percentage.

How To Quickly Lower Your Body Fat Percentage 

  • Drink More Water
When you drink more water you are feeding and cleansing your body to remove waste and hydrate you body to keep moving, this boosts your metabolism and removes fat. Drink only water instead of juices and soft drinks will rapidly help you remove these unwanted fat cells from your body.
  • Follow A Strict No Carbs After 6pm Rule
Not eating carbohydrates after 6pm stops your body from storing the excess fat and calories which you consume during the day. After 6 pm your body stops breaking down these fat cells and calories so that your body isn’t able to remove this waste and lower your body fat percentage.
  • Boosting Your Metabolism With More Meals
When you eat more veggies and more lean protein your body’s metabolism is boosted to remove unwanted fat cells. But every time you eat, your body’s metabolism get kick-started. So when you break down your meals in more frequent sessions, your body’s metabolism is able to restart over and over again throughout the day. Try spacing your healthy and lean meals about every 3 hours from the time you wake up for the best results.
  • Sugars Are Not Your Friend 
Some people still confuse that fruits and natural sugars are fine when you are dieting. But in real reality, when you want to quickly lower your body fat percentage its best to avoid having too much of these. Limit your fruit intake and focus more on veggies and lean cuts of meat. Some natural fats are OK, but limit them too. Just make sure that you still have a few pieces of fruit each day with some natural fats like nuts, avocado’s and bacon fat.
If you want to quickly lower your body fat percentage it is really about how much focus and time you can put into this goal. You need to work on it everyday and avoid giving into drinking, junk foods or eating out. Cooking and planning your own life towards this goals while blocking out any outside influences is the only way you can succeed!

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