Fitnesstroop

5 Step Short-Cut To Getting The Six Pack You Deserve!

Fitnesstroop — Sat, 19 May 2012 15:25:07 +0000

Hello Guys and Gals, are your looking to make a huge change in your life and get that sick pack that you have always wanted? Well now you can with this 5 step short-cut to getting the Six Pack you deserve!

Maybe people who are active and try getting a six pack, try and inevitably fail. And do you know why? It’s because they are missing a step in the equation to getting a better stomach. For example, you might have tried working out your abs often, and still they are not showing up after doing plenty of exercises like crunches and sit-ups.

So if you have read this far and really want to see some success with your body, then pay attention ya’ll! Even book mark this page, share it on Facebook and add it to your favorites.

Step 1 – Enough Exercise

So you think that you are working your six pack hard and often enough, but still nothing? Well try moves that work your six pack while you’re standing, doing pull-ups and often stretching. Add stretching frequently, and a little extra weight, and you should have no problem’s building carving those stomach muscles. Read this: How To Get A Sick Pack And Lose Weight With Weights!

Step 2 – Enough Sleep

That stubborn belly fat will actually stay present on your lower stomach if you’re not getting enough sleep every night. Get at least eight hours a night really good-quality rest so that your body can repair the abdominal muscles and burn off the fat covering them.

Step 3 – Enough Water

Seriously so important! Make sure that the only thing you drink is water, and avoid sugar except for your workouts. Make sure that you drink a large 12-ounce glass the first thing you wake, up which is a little trick to boost even more stomach fat burning.

Step 4 – Enough Protein

Lean protein is very important; everyone knows this. Are you getting enough of the right proteins, get on board with eggs, turkey and lots of fish. The leaner the protein the better, and switch over to egg whites but keep one yolk in the mix so you don’t barf when you eat your morning omelettes.

Step 5 – Enough Veggies

Extremely important for anyone who wants to have a nice six pack, eat as many veggies as you can. Eat all the colors of the rainbow, and especially try to eat the green leafy ones. The more antioxidants you get from veggies and even fruits the better your body will be at removing waste, and eventually burning off those stubborn fatty areas holding that six pack from seeing the light of day!

Well, I hope you enjoyed this post, and remember to keep focused and leave your comments!

5 Nutrition Tips That Will Improve Your Workouts

Fitnesstroop — Thu, 17 May 2012 02:11:00 +0000

I don’t know about you, but I’m tired of the only nutrition advice being shared in the gym – “Man, eat more protein dude!”

Yeah, we all know we need protein to build muscle. But nutrition is A LOT more complicated than just protein, fats and carbs. It’s about micronutrition – the tens of thousands of nutrients called phytochemicals or antioxidants as well as some other areas of nutrition that have just been studied recently.

Here are what I believe to be the 5 most important nutrition tips to help improve your workouts – and keep you healthy to boot.

1. Eat More Fruits and Vegetables

Studies have shown that eating more fruits and vegetables can reduce muscle damage in athletes and reduce sickness days by as much as 50% as well. Less sick days and less muscle damage means less injuries and workouts missed from being sick! And anyone who’s a serious athlete knows that even the slightest edge could make all the difference in your results – not that 50% less sick days is a just a slight edge!

2. Eat More Omega-3 Fats

Omega-3 fats are crucial to your health. Researchers say we should eat a ratio of Omega-3 to Omega-6 fatty acids as close to 1:1 as possible. But the average American has a ratio of Omega-3 to Omega-6 fats of 1:45! We’re way off balance. And that balance of Omega-3 fats is what protects your body from inflammation, the killer that leads to heart disease as well as injuries, soft tissue pain and arthritis.

3. Get More Vitamin D

Vitamin D is not just a vitamin – it’s a hormone. When scientists first discovered it, they thought it was a vitamin so it was mislabeled. But now we know better – it’s a secosteroid hormone that helps modulate over 20% of your genes – including the ones that help with bone and muscle strength. In fact, researchers now believe a lack of Vitamin D can cause weakened muscles – definitely not what you want if you’re working out!

4. Eat More Fiber

When you workout, your body needs every ounce of energy to deliver maximum results. If you’re backed up (constipated) because you’re not eating enough fiber, your body has to spend all that extra energy and resources working on getting your digestive system back on track. Eating a high fiber diet rich in whole foods like fruits, vegetables, berries, whole grains, nuts, seeds and legumes will not only make sure you get plenty of antioxidants, but plenty of fiber as well to make your digestive system work better.

It’s also important because your body creates more waste products and free radicals when you workout – so the cleaner your digestive system is, the better your body will be able to eliminate extra waste products from your workouts.

5. Eat More Berries

Dark blue and purple berries are known for their anthocyanins, a group of powerful antioxidants naturally occurring in many kinds of produce, but especially in blue and purple berries. These antioxidants not only help fight cancer and other diseases, they also help protect your endothelial cells – the single layer of cells that surround your blood vessels. These endothelial cells are responsible for the release of Nitric Oxide, which is what helps your blood vessels expand when you need more blood flow – like when you work out (or in bed too!).

Berries also help protect your blood vessels in other ways and may even help small capillaries form and function much better – like the tiny capillaries in your muscles that provide oxygen and nutrients to the muscle during workouts.

This article written by Tom Corson-Knowles, founder of Authentic Health Coaching. Tom blogs regularly about healthy eating, all natural weight loss tips, and growing your own fruits and vegetables at home.

What Is The Best Meal Replacement Drink?

Fitnesstroop — Tue, 15 May 2012 02:06:41 +0000

Are you looking for a great meal replacement drink that isn’t that crappy no-name brand you find at the grocery store vitamin section? Get a better quality drink for less when you can shop online and get a better deal, better quality product.

The best meal replacement drink by far is Myoplex’s Original Powder, it tastes amazing and has more quality ingredients in every drop. Quench your hunger with a better product that will keep your body revitalized with high quality protein and nutrients.

In each shake you get 42 grams of protein, and 25 unique vitamins and minerals. Your body also gets a great dose of fibre in every serving. So if you need a great satisfying snack get this drink instead of the local store drinks that are not as good.

Meal replacement drinks should taste great and not contain over 200 calories. Myoplex is quick mix and ready to drink product, all you need to do is add water and shake. This makes a great snack when you are at work or on the go and need something to keep your tummy from rumbling.

The great thing about this product is that it will build muscle while it burns fat. Which is why the drink has been included as the Official product of the “Body-For-Life” program. Which means it is designed for increasing metabolism while keeping your muscles fed. But remember not to have more than one or two per day, think of them of snacks when you are hungry. They should never replace a full meal.

Get a better body and get bet quality with the best meal replacement drink out there!

Product Ingredients

Myopro (A Unique Blend of Whey Protein Concentrate from Specially Filtered and Ion-Exchanged Whey Protein, Calcium Caseinate, Milk-Protein Isolate, Sodium Caseinate, Alpha-Ketoglutaric Acid, Egg Albumin, Taurine and L-Glutamine), Calcium Caseinate, Maltodextrin, Corn Syrup Solids, Oat Fiber, Vitamin and Mineral Blend (Dipotassium Phosphate, Potassium Chloride, Magnesium Oxide, Choline Bitartrate, Disodium Phosphate, Beta Carotene, Dl-Alpha Tocopheryl Acetate, Potassium Citrate, Ascorbic Acid, Ferrous Fumarate, Manganese Gluconate, Biotin, Tricalcium Phosphate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Vitamin A Palmitate, Copper Sulfate, Chromium Citrate, Cyanocobalamin, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride and Potassium Iodide), Natural and Artificial Flavors, Sunflower Oil, Salt, Mono and Diglycerides, Sucralose, Medium Chain Triglycerides and Soy Lecithin.

How To Stuff Pork Chops!

Fitnesstroop — Mon, 14 May 2012 02:15:52 +0000

If you’re looking for a healthy and lean meal for your high-protein diet, then this is the recipe for you. Eating enough amazingly delicious meals in your day? I bet you haven’t. This stuffed pork chops’s recipe will blow your mind and shatter your senses.

If your active and need to get enough protein in your diet, each pork chops, you eat will contain at least twenty grams of protein. First, you need to have the chops, when you buy them make sure that you buy thick ones that are going to be easier to stuff since most are quite thin.

Second you want to get the fillings for them which you will love that will pack that extra punch of flavour and protein. Use nuts, berries, herbs, veggies and spices to create something that you will enjoy. This meal will be more filling, and you will have a big smile on your face after you finish!

Grill or bake the chops after you have prepared them. If want to use a really excellent marinade, that is also a good suggestion to help with the flavour and keep the chops most after they are cooked. If you want to marinade them, let them sit for at least an hour in your sauces.

Once you have finished with them, you can Grill or bake them, just ensure that they are sealed tight to hold in the contents and flavour. Then you are done, Bon Appitie!!

Enjoy your healthy and hearty meals everyone!

New Nike Sports Watch With GPS

Fitnesstroop — Thu, 10 May 2012 02:08:15 +0000

Want one of the coolest watches ever on your wrist? Do you love running, with this watch you are going to get all the crucial data right on your wrist and you will know all the details of your run.

Ever wanted to know how many calories burned and how well your abilities to run the distance are? The New Nike Sports watch has everything, and connects you to GPS tracking so you know where you are at all times and Nike plus.

Nike plus is a community that will bring your running passions to the next level and help you succeed. It will customize a program for you, congratulate you when you beat your time record and more. Another great thing about this feature is that you can connect with friends on Facebook and send them updates.

If you want style and to improve your running, then definitely get this multi-tasking and sleek-looking new watch from Nike. The price may be a little steep, but a good watch is hard to find. This watch is so nice that you could wear it to the night at the opera or out on the town.

Amazon caries the New Nike Sports Watch With GPS for about $169.99 and ships this item for free anywhere in the united states. Check out this watch for yourself and get mobile with all the features and benefits it has. Here are some more of the really great benefits from this new watch by Nike:

Water resistant in any weather so you can wear it in rough weather
It will track your time, distance and heart rate
Connects to the Nike Plus Community
Personal coaching reminders for when you need to get out for a run again

This is by far the coolest, and the nicest looking watch that Nike has come out with for a long time. So get yours today and improve your fitness!

5 Ways To Stop Stress From Killing Your Workouts!

Fitnesstroop — Tue, 08 May 2012 02:45:12 +0000

Are you dealing with stress? Like the millions of people out there every day, learn how to cope with stress better especially when you want to maintain great fitness levels.

Stress can really kill your workouts, especially by dehydrating your body and increasing levels of free radicals and cortisol. These awful compounds quickly break down muscle, destroy the recovery after your workouts and never let your muscles repair for your next workout.

Learn how to combat these three awful compounds by adding a little knowledge to the mix. The more you know, the better you will be at protecting your body and stopping muscle breakdown and the demise of your fitness lifestyle.

1. First Put Things At A Distance

Keep distance from your friends, family, co-workers for at least a few weeks so you can focus on fixing your life. When you can focus on who you are and what you need to do, there won’t be anything holding you back, and you can think clearly.

2. Do Relaxation Techniques

Try relaxation techniques such as yoga, hot baths and drinking tea to calm you down, which also helps with metabolism. Stress can make your body stiff, less flexible and will start to add weight to your waist line very quickly. Use any of these methods often to help.

3. Eat Stress Fighting Foods

Eat dark chocolate, skim milk, oatmeal, salmon, walnuts, sunflower seeds, spinach and blueberries. These are great healthy foods that have stress fighting capabilities and will even give you large amounts of protein and nutrients to help with your fitness. Pack at least couple of these in your lunch box every day!

4. Focus On Better Sleeping Habits

Sleeping is the key to removing stress, if you are sleeping well you shouldn’t be so stressed out. Get sleeping aids, take melatonin, drink camomile tea and grab a comfy pillow! Get at least seven hours of deep sleep per night and your body will be better at getting rid of stress.

5. Workout Only When You Feel Rested

Never work out when you are exhausted and will not get a proper workout. If you get to the gym to late, stay at home and plan for a better work out the next day. Take a nice jog instead to tire yourself out for a good night sleep and amazing morning workout!

5 Reasons Why Women Need To Focus More On Fitness!

Fitnesstroop — Sun, 06 May 2012 02:29:36 +0000

Hey ladies, I need to break things down for your just a little. Women tend to be avoiding being in shape and end up being in worse shape than men. Why is this? Well, we are going to walk through this and break down why women are not getting in better shape.

Women aren’t all guilty for making mistakes, and men even do the same thing. However, when it comes to fitness, you can’t just put your feet in the water; you have to jump it and go full steam. Results aren’t gained by only doing one eight of the work; we all need to give it everything to see improvement!

1. Women Don’t Do Enough Of The Right Cardio

Women, you may be guilty of doing cardio, which actually doesn’t give your body the challenge it needs. Forget the 20 minutes of cardio on an average setting and do intervals that are going to kick your booty and shape it faster as well. Try doing anywhere from 10-15 minutes on a high level for 1 minute straight and cut half that intensity for two. Doing this will burn more fat, kick start your metabolism and get muscles working harder.

2. Women May Be Talking To Much

Men are also guilty of this too! Get in and get out, the gym is no place to be talking about what you did on the weekend with your buddies. That’s what Facebook or a bar is for! Shorter rest periods equal better workouts, take care of your business and get in and out to eat and recover with proper nutrition.

3. Women May Be Not Eating Enough Protein

Many women are guilty of eating too many carbohydrates such as comfort foods that are baked, can’t forget that protein. Does protein taste bad? Simply eat more meat and veggies that are higher in protein like broccoli and asparagus. Put down that cupcake and chocolate and eat some nuts!

4. Women May Be Using Enough Weight

Really, is that 5-pound weight you are lifting going to even tone any muscle? Try doing more challenging moves that work your body and use your own body weight. Do pull ups, chin ups, dips and box jumps. This will carve some muscle and tone your entire body!

5. Not working out enough

Workout classes are not going to keep you fit if you do them twice a week, step up the workouts and go at least four days a week and go running at last twice a week. Commitment to fitness is about changing lifestyle and doing less of the activities that promote unhealthy choices.

3 Easy To Make Pre Workout Shakes

Fitnesstroop — Fri, 04 May 2012 02:15:29 +0000

Want a fast pre workout shake before you head to the gym? Well check out these awesome 3 easy to make pre workout shakes that you can make in under five minutes and get a massive workout energy boost instantly!

Protein for energy, minerals and electrolytes for energy and endurance, no athlete should ever enter the workout zone with them. Feed your body with easily digestible drinks that are fun to make and the ingredients are even easier to find!

1. Eggs In A Cup

Ingredients:

3 eggs
1 Cup of Milk

Directions: Blend in a glass with fork and drink immediately.

2. Chocolate Peanut Butter Punch

Ingredients:

1 Scoop Protein Whey
2 Table Spoons Of Peanut Butter
1 Cup Water
1 Cup Chocolate Milk

Directions: Use blender and add ice instead of water if you prefer. Serve immediately.

3. Electrolyte Booster

Ingredients:

Coconut Water – 1 Cup
Gatorade – 1 Cup
Banana – 1 Full Banana

Directions: Blend all these ingredients into a blender and drink immediately.

The Sad Tale Of The Crushed Gym Ipods

Fitnesstroop — Tue, 01 May 2012 02:39:18 +0000

This may happen often to you, or it may not, but when it does it sucks! How many times have you drop your weights on your iPod nano or had your Mp3 player stepped on when you were expecting it? It happens my friend and there is nothing we can do stop the tragedy…

These poor devices take abuse, and they do so much for our workout motivation and success. However, they get tossed aside and crushed to the point of no return. Over the years, I have crushed two iPods myself and destroyed at least ten pairs of headphones.

Not that I abuse my workout accessories but these things just happen, and happen when you least expect them to. So say this tragedy might be avoidable if you wear your iPod around your sleeve, but we don’t all have that luxury. iPod’s drop and iPod’s break, do you have a story?

My last iPod that got broken was a second generation iPod shuffle that was sadly smashed like a pancake with a 80 pounds dumbbell after a chest press exercise. The iPod went first to the ground and then followed the heavy weight, ending the life of the poor iPod.

However, now I have a brand-new shuffle, and this ends the sad tale of the crushed gym iPod. Until next time, keep your iPod’s safe!

HCG Meal Replacement Shake

Fitnesstroop — Sat, 28 Apr 2012 23:52:46 +0000

Looking for a great (Human Chorionc Gonadotropin) HCG Meal Replacement Shake? If you want a great shake that will feed your body to have better metabolism and improve weight loss results, then this is the shake for you.

The HCG Meal Replacement Shake By NutraSmart is very good at igniting fat burn and contains a herbal appetite suppressor that keeps you lean and healthy. You will also get 50% of your body’s daily 23 vitamins and minerals, which are important for better immune function and better overall health.

The shake does not contain the HCG hormone so women are safe to use this product when needed. The chocolate flavour tastes great, and the flavour is delicious. This easy to mix shake also contains fat-burning polyphenol and 7 grams of soluble and insoluble fiber.

Grab the a two-pound tub of HCG Meal Replacement Shake on Amazon for $45.00 with free shipping. This is the perfect shake for a quick filling snack work, or if you are pressed for time and want to eat someone healthy on the go, this is perfect.

Mix this easy to blend powder into a shaker cup, or simply put one or two scoops into your blend with ice. Add water, or the milk of your choice then serve. One scoop contains enough protein, carbohydrates and fats to keep your hunger satisfied until your next meal.

Try some of this product today!