Are you struggling to get lean muscle that show? Well like most people who actively participate in Fitness classes or a gym, that is usually the reason why…so I am here to help you discover how to eat for more lean muscles that show.
First things first, ask yourself how many servings of vegetables are you getting per day? If the awnser is on average below at least 5 or 6, this is a big reason why your not seing more lean muscles. When you feed your body with these nutrients and vitamins it feeds your muscles with healty materials to keep strong while the vegetables clean your system and your body of fat. Now try getting as many servings per day as you can, think of it like how many times it is recommended to get a drink of water, which is at least 8 per day.
Next step is to properly keep your body and your muscle hydrated with water. This will keep your muscle working properly, while the new water you drink will flush toxins and fat from your body to make them show. So always remember to keep your hydration up. Try a large water bottle which you can basically get for a few dollars from the grocery store.
The third step is protien and amino acids, foods such as fish, lean beef and chicken are very important to keep you metabolism up and keep those muscles fed. One step further, taking a scoop of casien protien before bed will also feed you muscles while they sleep to avoid break down during the night which may be visible in the morning. Its very important to hydrate and eat as soon as you wake up to keep them fed.
Think of your muscles as a constant nagging puppy, take me for a walk and feed me, feed me, feed me! They are one and the same, now execise them a few times a day, always fill up thier bowl and give them lots of puppy chow and pupperoni sticks( Or Turkey Pepperoni), your choice of course.
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