Category Archives: Nutrition

03/08/2012 · 7:00 PM

How To Eat For More Muscles

Are you struggling to get lean muscle that show? Well like most people who actively participate in Fitness classes or a gym, that is usually the reason why…so I am here to help you discover how to eat for more lean muscles that show.

First things first, ask yourself how many servings of vegetables are you getting per day? If the awnser is on average below at least 5 or 6, this is a big reason why your not seing more lean muscles. When you feed your body with these nutrients and vitamins it feeds your muscles with healty materials to keep strong while the vegetables clean your system and your body of fat. Now try getting as many servings per day as you can, think of it like how many times it is recommended to get a drink of water, which is at least 8 per day.

Next step is to properly keep your body and your muscle hydrated with water. This will keep your muscle working properly, while the new water you drink will flush toxins and fat from your body to make them show. So always remember to keep your hydration up. Try a large water bottle which you can basically get for a few dollars from the grocery store.

The third step is protien and amino acids, foods such as fish, lean beef and chicken are very important to keep you metabolism up and keep those muscles fed. One step further, taking a scoop of casien protien before bed will also feed you muscles while they sleep to avoid break down during the night which may be visible in the morning. Its very important to hydrate and eat as soon as you wake up to keep them fed.

Think of your muscles as a constant nagging puppy, take me for a walk and feed me, feed me, feed me! They are one and the same, now execise them a few times a day, always fill up thier bowl and give them lots of puppy chow and pupperoni sticks( Or Turkey Pepperoni), your choice of course.

Did you find this post valueable? Leave your comments if you think this post is right on the money about how to eat for more muscles and tell us what you think!

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28/05/2012 · 10:48 PM

5 Foods That Create Weight Loss

foods, weight loss, foods for weight lossBelieve it or not, there are foods you never thought of that are excellent at improving weight loss and burning fat.  Instead of taking some pill or trying to work extra hard in the gym, be smart and choose foods that will do most of the hard work for you.

Sit back and enjoy these great 5 Foods That Create Weight Loss, and be smarter. Weight loss is majority diet and nutrition and the rest is proper sleep and exercise often. So enjoy these great food ideas:

1. Grapefruit

This citris fruit packs a flavourfull punch, but also boosts the effects of weight loss. If you eat one per day every morning, you will increase your body’s fat-burning properties. After a study of 12 weeks was done, greater weight loss in test subjects was shown. The body could fight increases in insulin levels and increased the body’s metabolic rates.

2. Pistachios

A very delicious and fun to eat nuts has been showing in weight loss studies to provide great results. Since these tasty nuts are low in calories and provide essential natural fats, they are the perfect snack instead of alternatives like chips or crackers.

3. Grapes

So awesome that they turn them into wines, Grapes also are great at helping with weight loss with the compound called Resveratrol in them. This ingredient stimulates the release of adiponectin, a hormone resulting from cells that make and store fat.

4. Cinnamon

Cinnamon lowers blood sugar levels, which means that the body can more efficiently burn fat instead of storing it. Just add a pinch to your salads or recipes and enjoy the effects of it.

5. Blue Berries

Furthermore, high in antioxidants, these awesome fruits are delicious and help with weight loss. Researchers have found that by taking a blueberry consumption this affected the amount of fat storage and fat burning in the human body. The study showed that blueberries have been linked to better weight loss that in the people who did not eat them over a 3-month period.

 

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24/05/2012 · 11:02 PM

5 Reasons To Always Take Vitamin D

Vitamin DDo your know what you are missing if you don’t get enough Vitamin D daily? Apart from improving your body’s immune system, improving blood pressure and fighting off many other diseases it’s really awesome!

The fact of the matter is that most people in North America do not get enough Vitamin D everyday, especially not from the sun. Although you can get lots of Vitamin D from sunlight, it’s also a health concern because of it’s damaging effects on us.

A normal person should truly be getting about 1000 IU per day of Vitamin D. That means that you should really think about getting yourself a supplement if you live in places with less sun, or if you are against being out in it. Taking a 1000 IU Vitamin D supplement if far safer, so here are 5 reasons to always take Vitamin D:

1. Improves Mood

Notice your mood change often or you can’t seem to keep up a happy cheerful mood? Well, it could be quite possible that you are Vitamin D deficient and really need to get more sunlight. In many places that do no’t get sunlight year round, this may be a factor in mood decline.

2. Improves Skin Health

Vitamin D from the sun can give you a nice tan, but it also helps to promote improve skin. Your skin will feel younger, smoother and more vibrant if you are getting enough Vitamin D daily.

3. Gives You Energy

The sun does give people more energy, while being extremely hot. With enough Vitamin D every day, your body will be able to sustain its energy levels more and boost your activity.

4. Helps You Live Longer

The happier you are, the more you will enjoy life. So the more Vitamin D, the more you will be able to get out and be active and happy. Getting more equals success, happiness and better health!

5. Helps Fight Being Sick

If you are struggling with staying healthy and out of the doctor’s office, then I suggest getting more Vitamin D. It has been scientifically proven that enough Vitamin D will improve the body’s immune system and develop Autoimmunity.

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08/01/2012 · 7:03 PM

7 Reasons Why You Should Drink Lactose Free Milk

Are you a milk drinker? Well like the billions of other people in the world who do drink milk, they might not know about the benefits of drinking Lactose Free Milk rather than regular milk.

Drinking Lactose Free Milk can actually help you in so many more ways that regular milk can. Most people don’t even realize the negative side effects that drinking regular milk can have. So let’s get into it!

7 Reasons Why You Should Drink Lactose Free Milk

1. More Digestible

For people who have trouble digesting, Lactose Free Milk can help. With benefits like less bloating, improving intestine function this wonderful drink can make life easier. Drinking it also helps with improving diarrhoea symptoms as well and making it easier for the stomach to process through to your bowels.

2. Less Alergic Reactions

If you are lactose intolerant or even have mild allergies to dairy products, Lactose Free Milk can be the solution! All those days you wish you could eat a bowl of your favourite cereal or just have a glass of warm milk before bedtime, now you can.

3. Less Flem

This is one of my favourite benefits since I have mild allergies to dairy products is that there is no more flem. While I used to drink regular skim milk and other dairy products like cheeses, I found that I could drink Lactose Free Milk and no more problems!

4. Tastes Great

Strangely enough, this alternative milk is very tasty. With a noticeable difference in taste than regular milk has, Lactose Free Milk actually tastes even better! Give it a try if you want to experience the tastiness yourself!

5. Includes The Same Healthy Ingredients

Lactose Free Milk actually contains large amounts of calcium, protein and natural fat. This makes it great for people who need a nutritious drink like children who are lactose intolerant and need a supply of calcium for strong bones and teeth.

6. More Drinkable When Sick

Since regular milk when drank during a flu or cold makes your body produce more flem, you can use Lactose Free as an alternative option. Drink regular milk is very awful when you are sick because of the increase of flem, so now you know you can switch!

7. Eases Colic

This is great for pregnant mothers! The negative side effects of regular milk that they drink during pregnancy can cause Baby Colic. Babies will get better quality milk from breastfeeding if a mother drinks Lactose Free instead of regular.

Leave some more comments if you have anything to share!

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24/12/2011 · 7:30 PM

What Is A “GOOD” Carb?

Do you have any idea about the difference of a good and a bad carbohydrate food? Well, the difference is, is that complex carbs are the ones which have been artificially created and include things such as breads and starches, which increase fat cell storage in the body.

If you want to lose weight and keep your body leaner, the best way out is to know your carbohydrates. Some carbohydrates can free you from the awful belly fat, while certain ones will keep your body bloated and storing it. You may even think you know the difference from good and bad carbohydrates, and that you are making the right choices.  However, you may not be…so take a look below.

Complex Carbohydrates

Bad carbs actually raise the levels of insulin in the body creating the body to store fat, which leads to weight gain. Insulin would be the diet and weight loss killer you want to avoid. The more of these foods you eat, the fatter your body will eventually become. So if you enjoy looking thin and ripped, avoid eating these foods!

The funny thing is, is that most people think fat is what makes you fat. However, it’s really sugar and complex carbs. Natural animal fat or plant fats from nuts are good for your body and can help keep your muscles more fit. Complex carbs which break down into sugars spike insulin and turn into fat, which is what makes people fat.

Simple Carbohydrates

These simple carbohydrates are very good for your body, not only for keeping off the fat. You will get energy, nutrients and vitamins not found in complex carbohydrates, which will improve your health. These types of are safe, and you can pretty much eat as many as you want without any worry about gaining weight.

It’s awesome knowing that you can eat as much of these simple foods that are fat-burners, and you won’t ever get fat. Nutritious veggies and natural foods will actually keep your body slim and healthy. When you eat good carbohydrates, your body can burn off the fat rather than storing it. So choose these smart simple carbs and lose more fat today!

 

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19/11/2011 · 9:31 PM

What Meats Better For You: Raw, Medium Or Cooked?

I was very curious about what is better for your health, eating raw meat or cooked? Is there a difference or should I not eat raw meat, for example? So I took a look into this subject and learned many interesting things.

The benefits of eating raw meats, for example, raw red meat when consumed contains higher amounts of vitamin B that anywhere else. So why is there much controversy about if it is healthy to eat meats raw like red meat and fish? Is it better or worse?

In my conclusion, I have found that eating any of these raw meats is actually proven by research to improve hormonal and reproductive health. Red meat is actually also proven to improve the health of your heart.

The obesity epidemic in the United States has been making issues about whether eating raw or red meats is the reason why. However, raw or red meat is actually not. It’s about the fast foods and convenient foods that are high in fat.

Red meat is actually low in fat normally if it’s lean and cooked well. Lean meats, whether red or not are very healthy for your diet, even though people have been saying bad things about it. Eating anything that can be eaten raw in a healthy was good too.

Sometimes people may be healthy even after eating over cooked meats, which isn’t always the best tasting. Even so, eating meats, so long as they are lean should not be unhealthy, unless they are stale or going bad.

So enjoy your sushi, steaks and raw fish eggs! There are many healthy properties in raw meats that actually are as potent after being cooked. Like raw oysters, they contain a high amount on nutrients and if they were cooked they would be less potent.

If you have any comments about this subject I would love hear you comments about this! Until then, cheers!

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16/11/2011 · 7:43 PM

Fastest Healthy Low Fat Low Carb Chicken Recipe Ever!

Do you love to eat chicken a lot? Well, eating chicken that is health, low-fat and low carb is really good for you. The most common lean meats of all are chicken, turkey and fish which are the smartest choice when it comes to getting enough protein in your diet.

Skip the fat, and skip the high calorie meals that take forever to make. The simpler the better when you want to eat right and eat health all the time. Here are 3 healthy low-fat low carb chicken recipes that you will love to make at home for yourself or the whole family!

Fast Chicken Stir Fry

300 g (1/3 of 900-g pkg.) angel hair pasta (capellini), uncooked
2 cups small broccoli florets
1 lb. (450 g) boneless skinless chicken breasts, cut into thin strips
1/4 cup Asian Sesame Dressing
2 Tbsp. soy sauce
1/2 tsp. each ground ginger, garlic powder, crushed red pepper
1/3 cup chopped dry-roasted peanuts

How to make it

COOK pasta in large saucepan as directed on package, adding broccoli to the boiling water the last 3 min.

MEANWHILE, heat large non-stick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce and seasonings; cook 1 min., stirring occasionally.

DRAIN pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Serve topped with nuts.

This post is a courtesy from a Kraft recipe that I learned to make, its very quick and it takes under an hour to prepare and to make. It’s well worth it, very healthy with low-fat and low carb!

Here is another place to find good chicken recipes that you might like:

  • New York Times Recipes « Famous Recipes – New York Times Recipes. Famous Recipes in the New York Times. New York Times Recipes. The New York Times Food and Dining Section talked about Famous Recipes today in this article about the rise of populism in …

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13/11/2011 · 4:33 PM

Chocolate Milk Is The Best Post Workout Drink?

 

 

We all love to drink chocolate milk don’t we? And as a drink for your workouts it’s even more amazing because it feels like a treat that you shouldn’t have, but you can because it has so many benefits for your fitness and health.

Chocolate milk improves exercise recovery and athletic performance. Athletes use it to recover from intense workout and sessions making it the best post workout drink to come along in ages…plus it’s delicious!

Packed with delicious flavour, it also contains high-protein carbohydrates, which help the muscles and body recover. Restoring muscle glycogen levels very quickly, chocolate milk is just so good at being a post-workout time saver as well!

Hate making post-workout meals or looking for something to chow down on? If you grab a litre of chocolate milk from any grocery store, convenience store or gas station, it saves you so much time! Plus a litre is never more than 2-3 dollars anywhere!

Delicious, time-saving, and inexpensive makes chocolate milk the best post workout drink to come along since it was invented. In 1876 Peter Kohler who was a Swiss chocolate manufacture started experimenting with mixing milk and chocolate, and success!!

Now all of us who enjoy a great treat after a workout that helps restores us, it’s all thanks to this wonderful guy! Every cup of chocolate milk contains many benefits, including 9 grams of protein and 20 grams of carbohydrates.

If you want to get some great Chocolate Milk, pick some off of Amazon for $23.00, comes with free shipping. If you love chocolate milk as a post-workout drink, please share your comments and share with your friends!

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07/11/2011 · 7:43 PM

KEEP MUSCLE VASCULAR WITH RED WINE!

If you didn’t know, Red Wine Extract can actually keep your muscles vascular throughout the day. If you like keeping your muscles in a very vascular shape and looking defined, then Red Wine Extract is just right for you!

All natural and healthy, concentrated Red Wine extract can have many benefits if taken daily. With increased antioxidant support, and naturally occurring Reservatol, the benefits are extremely amazing!

Antioxidants improve the removal of free radicals that are damaging cells, while the red wine extract keeps your muscles looking lean and vascular. Vascularity is pretty important to some people, are you one of them?

Of course your could always try to drink a glass or two of red wine everyday, which also has its benefits! But I am sure that nobody really wants to go out and stock up their fridge with red wine every day, or would they?

Red Wine extract also helps to boost metabolism and keep your muscles burning fat, helping to give them that vascular look. So why would looking more vascular be a good thing for you?

Well, if you like to look lean or athletic then this might be for you. But if you want to keep your body looking regular or not very hydrated then you might not care about it, but the benefits are simply awesome if you do!

If you want a more healthy approach consider purchasing some inexpensive Red Wine Extract from Amazon for just $14.38 for 80 capsules. Taking them will make you feel definitely more healthy and improve your muscles Vascularity.

If you want to comment, go ahead feel free!

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02/11/2011 · 10:07 AM

Why Is Breakfast So Important For Your Health?

Breakfast is probably my most favourite meal of the day, besides desert! But did you know that breakfast is the most important meal of the day for several reasons, besides improving your health?

The importance of breakfast foods, is not just about how great breakfast tastes in the morning but what it can do for you. I think the best part of every morning is looking forward to those egg whites or healthy fresh-baked whole grain breads and yes even freshly squeezed fruit juices.

Check out this post from the breakfast blog about Why I Find Breakfast So Important to, and see another perspective about this subject. I would also like to discuss these very important benefits of why breakfast is so important for your health:

Helps Keep Your Body Slim

When your body get’s a large-sized breakfast it can keep your body slimmer, the bigger the better. You can trim inches off your waistline by eating a larger portion breakfast, a healthy one that is. Eat more eggs, bacon, veggies and fruit!

Helps Control Hunger

When you eat a larger breakfast that is healthy, it also helps your body control its natural hunger urges much better. That way you are able to control urges to eat junk throughout the day and stop overeating at other meal times.

Feeds Your Body After A Night Of Digestion 

When you wake up it’s really good to immediately eat a large breakfast and hydrate your body with plenty of water. Since your body is anxiously awaiting nutrition and hydration, it’s like giving it energy to work. But your digestion also has removed the food from the previous day in your body, so your body wants more nutrients to repair. Best not to ignore your body’s need for recovery!

Leave some comments and tell us why your favourite meal of the day is Breakfast!

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