Being more efficient in the gym by adding abs to your workout and in between your exercise will make sure your abs get an amazing workout.”Most people who are trying to get great abs that leave ab exercises to the end of a workout are not doing enough to get an amazing set of abs.” Bodybuilding Mr.Kyrela Champion says.
To get a great workout for your abs, you must work them like a regular muscle group. Which is why I do my ab exercises at the beginning of a workout?” The effort that people have left at the end of a workout is just not good enough. Which is why you should use these three ways to get a great ab workout in the middle or if not the beginning of your workout between exercises?
Here are the 5 ways to add ab exercises to a workout routine:
1. Use Added Weights
Using extra weight like a dumbbell or plate really gives your core a better workout. Add weighted leg raises, machine crunches or a medicine ball for 3 sets of 15 reps in between your muscle group exercises. (like Legs or Chest)
2. Do More Leg Raises
Hanging leg raises or stationary leg raises are extremely effective for carving great core muscles. If you are using cables, or a pull up bar. Do the same, 3 sets of 15 reps in between whatever else you are working on that day.
3. Do Planks
Doing side planks, front planks in between other exercises also workouts your core well. Try to do several sets of planks during your workout until you become a master.
4. Bosu Balls
Do more exercises on a bosu ball or exercise ball, this works your core also. When diving into a shoulder workout, you can sit on a ball, keeping your core tight and get an amazing ab tightening workout from just a few tough exercises. Then you can simply use the exercise ball to do some crunches in between sets.
5. Do more Exercises When Your Standing
When you’re standing up doing, which ever exercise, this will also be working your core, obliques and love handles. What you want to do at the end of every exercise, whether a shoulder press or a tricep press, is to keep your core tight and do the last three reps very slowly. This will contract your core, forcing you to maintain your stability, thus working out your abs!
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