Are you always tired from sore muscles, and your workouts are just too much that you feel like you almost to just pass out? Well never fear, things that boost post-workout recovery are right here for you to take note of and use the next time you feel exhausted and just need something to help your body and mind rejuvenate.
These 5 things are very simple and just involve maybe a trip to your grocery store, or may be items that you already have at home. But for the next time you feel your muscles are tired, sore and ache from a good workout, feel free to use these to save your day!
1. Take Potassium
Potassium is extremely popular with body-builders when it comes to a recovery snack or item. Potassium comes in many fruits and veggies, mainly taken from bananas or coconut water. If you feel the need to recover quickly eat some of these and you should notice a speedy recovery.
2. Drink Water
Drinking water is important because it has all the properties you need to help your body through the recovery stage. Water not only hydrates and improves blood flow to your muscles, it also cools them down and helps them recover after a workout. Drink plenty of water and make sure that you are properly hydrated.
3. Eating Protein
Protein contains essential amino acids, which are the building-blocks of muscles. Make sure that you eat a hearty meal right after your workout with plenty of meat, fish or poultry. If you can take a Whey Powder protein shake as soon as you finish your workout.
Stretching helps remove tension from your muscles, while providing better oxygen and blood flow throughout the body. This helps when your body aches, especially when it helps to release the built up toxins in the muscles and the free radicals moving around the body. Perform a variety of full body exercises or yoga after a good workout.
5. Take Glutamine
Glutamine is an essential antioxidant that the body needs for recovery, and will help with the healing process of your muscles. It’s recommended that you take Glutamine right after your workouts, or I think it’s best to take it a few times a day to help make sure you get enough. You can pick up 1000 capsules of Glutamine on Amazon for just $16.97.