If you are having trouble sleeping and want a few really easy ways how to improve your sleeping habits, then try some of these listed below. Proper sleeping habits take time, and commitment until you are fully in a good routine, so if you try some of these get in the habit of using them every day.
6 Ways How To Improve Your Sleeping Habits
1. Eat Foods That Induce Sleep
Food that contains tryptophan that induces sleepiness; it is a compound in the body that regulates the sleep/wake cycle. If you eat foods like Bananas, Pumpkin seeds, Milk, Turkey and Camomile Tea are often used to help induce sleep. If you feel that you are having a rough time sleeping, enjoy a glass of warm milk before bed.
2. Turn Off All Lights and Screens
Since having lights on can keep you awake and make it harder for your body to create the natural melatonin to induce sleep, it’s better to cover up all lights. Close your curtains, shutters, blinds and cover your LED clocks and displays. If you wake up and see any light sources, this will make it much more difficult for you to fall back asleep.
3. Go For A Jog Or Run
Running to the point you feel relaxed and fully tired from it is perfect within a few hours before bedtime for great sleep results. However, running too hard or too long may be bad for inducing better sleeping habits. A simply 20-minute walk of moderate jog is perfect to help your brain remove thoughts and relax before bed.
4. Go To Bed At The Same Time Every Night
Getting into a routine is very important to improve your sleeping habits, start with doing the same thing every night right before you go to bed. Set also a specific time like 10:30 pm at night and be sure to turn off all your lights and be comfortable under the covers.
5. Induce Happy Thoughts Before Bed
Don’t watch drama, horror, action or read anything, which may cause your mind to be to be stimulated before bed. Instead, read a book about an adventure and thoughtful story which will not cause any stressful thoughts or anxiety. Really setting the mood for sleep is extremely important, if you spend your time relaxing happily before bedtime, it will help guarantee that you don’t have issues thinking about your day.
6. Use Your Bed Only For Sleeping and Sex
Keeping your activities away from your bed until you need to sleep or spend time with a lover is very good at control sleeping habits. People who eat in bed or spend time in bed can mess up their sleeping habits, so reserve spending time on or in your bed for either sleeping or having sex.