Do you want to get better at working out, but just don’t know where to start? Well here are some great tips that you can include in your workouts that will help you improve your fitness and help you become a real workout expert fast.
Workouts can be boring if you don’t know how to workout in a fun way, workouts should not be boring. The most important thing is to consistently change-up your workout routines and improve yourself, because you won’t get very great results if you have no goal to strive for.
Change your life from the simple person who workouts, to an expert who can impress the entire gym.
12 Quick Tips On How To Workout Like An Expert
1. Pack A Water Bottle
When you don’t have to create a line for the water fountain, you are in a better situation for a good workout. Have a large water bottle that you don’t have to make trips across the gym to increase your workout efficiency.
2. Do Functional Moves To Save Time
Do more pull-ups, weighted dips, push ups and lunges to increase your fat burning system while getting more work done. Your body will have a more effective workout when it works more than one muscle at a time.
3. High Intensity Cardio
Forget the boring walk around the track for thirty minutes, do intense cardio for about ten minutes instead. This is a much more effective way to workout and increase your endurance. If you have trouble with high intensity for long periods, consider working out in sprints or intervals.
4. Only Garb A Spotter When You Need One
Get assistance when you don’t really need it can decrease your progress. Only get help when you are tired and need someone to help with the last few reps, thats it. Working out should be challenging with as little help as possible, if you don’t you might never make it to the next level.
5. Don’t Use Workout Gloves
The same concept as the previous tip, get good at griping weights with your own hands. Don’t get extra help from gloves, because you want to challenge yourself and get a real workout.
6. Use A Ball
Use a ball more frequently and you will be able to improve your performance. Any exercise you do on a ball will help strengthen every area of your body, while trimming fat. Weightlifting on an exercise ball is another method, which is underrated, use dumbbells while on a ball for moves like shoulder press and chest press and get better results than any other form of lifting.
7. Hanging Moves
Hang when you do leg raises, hang when you do pull-ups. This type of move will toughen you up and improve your balance; they are challenging and will impress everyone in the room.
8. Lift Weights In Tiers
Be smart about weightlifting, never stick to the same weight twice. The idea is to confuse your muscles and work both fast twitch and slow twitch fibre muscles. To do this you need to lift low weights and heavy weights. Start with a light weight that you can do fifteen reps with, and every set increase the weight until you have done four to six exercises.
9. Use A Skipping Rope
Skipping is the ultimate judge of fitness level. If you can skip for more than 30 seconds, it’s safe to say you are in really great shape. Master it, and you will be come a workout expert fast than you know it!
10. Rest For Just A Minute
Take shorter rest periods unless you are lifting really heavy weights. The less you rest the better results you will get, while improving your confidence level.
11. Take Electrolytes
Water not may be enough for electrolytes to get into your system, pushing nutrients to every muscle fibre in your body. So take a supplement or sports drink with a high amount of them, and your workouts will take off!
12. Pack Music But Use One Earpiece
Listening to your IPod is a really great way to get into your workouts. However, take the time to remove one of your ear pieces so you are always aware of your surroundings. Better safe than sorry!
These are my 12 quick tips on how to work out like an expert guys! Leave your comments if you have some other really great tips you can share!