5 Simple Ways How To Ignore Junk Food Cravings


Are you trying to lose belly flab or improve your weight loss but can’t resist junk food? Well, all hope is not lost. You can do a number of easy things that will help you to ignore junk food cravings and get rid of that belly fat forever!

We are all tempted by junk food often. We see massive billboards and sign-age wherever we go! So how can we develop super-human powers to avoid these grease trapping people from getting to us.

Since the guys at the world headquarters of big chains like Macdonald’s have billions of dollars to spend on advertising to get you to buy their stuff, it’s really not a fair game. So here are some 5 simple ways on how you can ignore junk food cravings and avoid those pesky advertisements better.

5 Simple Ways How To Ignore Junk Food Cravings

1. Drink Water

Drinking water not only helps you to fight off hunger. It could also be the reason why you get those cravings in the first place. If you wet your lips to more H20 everyday, you can significantly reduce your cravings to bad foods that aren’t good for you.

2. Eat More Protein

Protein is what keeps your hungry at bay, if you are feeling hungry, it’s most likely your insulin levels are low and your body wants the first thing that comes to mind, comfort food. Eat more protein throughout the day and you will be able to reduce the amount of hunger cravings you get for such things as sugar and complex carbohydrates.

3. Buy Only Healthy Groceries

When you do your grocery shopping, never go on an empty stomach and remember exactly what you want to buy. Avoid junk food isles and stick to only┬ánutritious items. Increase the number of healthy snacks that you buy like fruits or whole-wheat snacks, so that you don’t suddenly go of the deep end when you see a Twinky!

4. Keep Yourself Busy

When you are busy, your brain doesn’t have too much time to stop thinking about junk food cravings. Try taking the highway home instead of passing by those junk food restaurants, or simply walk faster to work so you won’t get caught up buying that extra fattening coffee from Starbucks.

5. Use Alternatives

Remember you are never stuck in a situation where you have to eat junk food. Whether you’re out with friends or just at a social gathering such as a birthday party dinner, you can always save yourself. Cut junk food meals into half and eat the other half later, or choose a green tea instead of a fattening latte. Always know backup choices wherever you go by doing research on what’s healthy.

That’s it guys! Good luck, and don’t forget to leave any comments below.

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2 thoughts on “5 Simple Ways How To Ignore Junk Food Cravings

  1. Great ideas! Especially with alternatives…always easy to make excuses and justify especially in social situations but with a little extra effort I can always make a healthy choice :)

  2. Pingback: How To Handle Cravings « Chas Looks Good

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