Both Zinc and Magnesium are so very important for your body’s ability to grow muscle its shocking! Most people don’t really know how important the role of both these elements play in the role for muscle growth and development, which is very surprising.
Zinc is a mineral that supports a healthy immune system, heals wounds, improves digestion, helps with reproduction, helps with growing and controls diabetes. Zinc’s main support function for muscle growth is that it helps with the process of breaking down protein synthesis.
Since Zinc has a very great role in how much protein your muscles absorb and can synthesis to make and restore muscle fibre’s its essential to enough every single day. The normal daily intake of Zinc that you should be getting is about 15 mg every single day.
Magnesium is considered the multi-purpose mineral which has some very important benefits and functions for people such as body-builders and athletes. Magnesium activates amino acids in your body, muscle contractions, protein synthesis and these are all very important things you must have to accomplish great muscle growth conditions in the body.
Magnesium also plays an important role in protein biosynthesis, the activation of amino acids and the attachment of mRNA to the ribosome helps your body “make” proteins. This means you need to have magnesium for proper muscle-building, with low magnesium levels your body will be struggling to make muscle and you may lose lots of it.
So if you want to keep your strength up and your body in the peak stated to grow and maintain muscle fibres, both these minerals are a must have in your daily diet. Taking 500-1000 mg/day so your exercising and workouts are in line with your goals to build muscles and keep them strong.
Foods That Contain Zinc
Most foods that contain zinc actually have a high amount of protein so you get an actual double benefit by eating them often. Eat things such as Chickpeas, Organic Beef, Nuts, Turkey, Green Peas and Organic eggs.
Foods That Contain Magnesium
You can get pretty much all of these foods at your local grocery store which you should have every day to complete your nutrition for building muscle. Foods that contain Magnesium are Salmon, Bananas, Spinach, Corn, Rice, Shrimp, Nuts, Whole Grains, Avocados, Beans and Chickpeas.
What you can also do is take a good multi-vitamin everyday so that you aren’t deficient in any vitamins or minerals. If you have any comments or would like to leave your two-cents, leave them below. Plus remember to subscribe!