If your like me and like to a lot of protein every day and like to learn new ways to use protein powder. Sure protein shakes are quick and easy but what if you feel like making a cake or baking some cookies, is there a way to up the dose of protein in them? Of course!
There are literally hundreds of recipes that contain whey protein powder which you can make right at home with a little effort. The purpose is to get more protein in into meals that need it.
Meals that already have protein in them such as meals made with a large amount of chicken, beef or pork have a large amount of protein in them. So what are meals or snacks that you can make with high quality protein powder which need more protein?
Meals You Can Make With High Quality Protein Powder
- Oatmeal
- Oatmeal Cookies
- Oatmeal Protein Pancakes
- Home-made Protein Meal Replacement Bars
Start thinking in terms of anything that you make most like baking anything it should have protein powder in it. You can even start making your own protein bars at home and save money that way.
Here is a great recipe for Home-made Protein Meal Replacement Bars. The recipe if great for on the go people who have little time to eat. Pack one or two of these bars with your lunch or breakfast as you rush out the door in the morning and get your protein.
Easy Home-Made Protein Powder Bars
- 3 Cups Of Wild Oats Oatmeal
- 1/2 Cup Of Natural Peanut Butter
- 1 Cup Of Skin Milk
- 4 Scoops Of High Quality Protein Powder
- 1 Cup Of Brown Sugar
Simply mix the ingredients until batter is sticky, then grease a pan and spread batter till completely flat. Use a rectangle or square baking pan. Cook on 375 degrees for 10-15 minutes and then let cool for another 5-10 minutes.
You can put the bars in the fridge over night and cut them into 8 bars. Every bar will contain around 20 grams of protein, 25 grams of carbohydrates and 10 grams of fat.
Have fun and enjoy!!
See recipes like these absolutely great and don’t take a lot of preparation. But having the High Quality Protein Powder makes all the difference when adding to your daily protein intake.
Recommended High Quality Protein Powder
If you want a great recommendation for high quality protein powder the best on you should get is 100% Whey Gold Standard. This protein powder is probably the best quality for the most reasonable price, which you can pick up from Amazon for $44.05.
This protein powder is one of the better ones that you can use in cooking also. It mixes well, and doesn’t seem to have any problems baking with it. It tastes delicious and will add great flavour to any recipes.
If you know of any great recipes of your own that you would like to share please leave them below!
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As the Director of the Intrafitt Performance Nutrition and Exercise Center at Gold’s Gym, Venice for the past ten years, I’ve had the pleasure of working with thousands of professional, olympic, amateur and armchair athletes, clients with diabetes, heart conditions, medical concerns, dieting histories, life changes, families; people from every walk of life. I am…
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