Hate soreness and want a really great all-natural drink for your post workouts, which is also affordable and tastes great! The secret to having the best all-natural recovery drink is potassium, coconut milk has almost double than a banana in only one cup.
Where a banana has 400mg of potassium in it, one full cup of coconut milk contains 750mg mg of pure all-natural potassium for workout recovery periods. Another great ingredient of coconut water is that fact it contains more electrolytes than most sports drinks out there like gatorade.
Electrolytes are very important for muscle recovery and growth, after workouts you are supposed to rehydrate with at least two full glasses of water. But water only contains a small amount of electrolytes and if you drink too much, you wont feel very good.
So the next time you are looking for a post workout recovery drink, pick up some in-expensive coconut water from your local grocery store. But also make sure that you get enough protein, natural fats and some complex carbs after your workouts aswell.
If you can also try to get coconut water from a real coconut, if you can find them. Pre-packaged coconut water is also great, but the rule of thumb is always stick with fresher the better. Coconut water also improves the look of your skin and has many other health benefits.
If you want some great coconut water you can get a great pack of 12, from “Vita Coco” on Amazon for only $23.00. Vita Coco is %100 pure coconut water, free of fat and high in potassium this pure coconut water comes straight from Brazil.
Vita coco water also contains 5 essential electrolytes like potassium, magnesium, calcium, sodium, and phosphorous. Blow away all your sore muscles with the all-natural and delicious recovery drink, and never have worry about sorry muscle again.
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