Are you tired of getting sore muscles from working out or training to hard? It’s a common problem for anyone who takes a regular routine to their fitness. Tense or sore muscles are inevitable and their are many ways to stop them.
Some people stretch occasionally, it’s shown that your best times for stretching are when you wake up and before and after your workouts. Even during workouts to increase muscle growth, stretching is highly recommended but with even stretching it cannot save you from a group of sore muscles from an intense workout.
Your body needs a few things to get those muscles working naturally again and back to normal, the number one is to let them rest up. Your muscles shred and rip every time you work them and need to rest to grow and get stronger.
Another way to repair them is to use water, or a mixture of carbohydrates and even post-workout recovery drinks and or supplements. Many people stick to using protein shakes, since protein shakes with branch amino acids is easy to take and will help muscles recover very quickly.
Much of your muscles can repair very quickly from electrolytes from beverages like water or Gatorade’s which can transport also sugar into the blood to help muscles recover quickly.
Another way is to get a dose of glutamine for muscles repair right after your workouts, so they recover and heal quickly. There are many types of foods that can also help with recovery for your tired and sore muscles, which you can find at home. .
Food To Blast Away Sore Muscle
- Chocolate Milk
- Peanut Butter
- Water/Beverages (With a high concentration of Electrolytes)
The muscles of your body will still need to rest, so if your body actually does have sore muscles and not just looking for a boost for recovery then take time to rest. Sleeping is the time where the muscles repair and then with the added nutrition they can grow and repair fast.
Another great technique which is simple to use if a hot pad or patch and put them on the sore muscles, even if you have a sore lower back. Another method to is the heat up the muscles to sooth them into a relaxed state to recover and heal.
Jumping into a hot bath, sauna, hot tub can also do the trick if your really in great pain. I know, it’s worked for me many times!! Look at all those pro-athletes, like baseball players or football players. They jump into a shower or steam room after they workout or train to relax their muscles.
Supplements For Muscle Recovery
(Listed on Amazon.com)- First Endurance Ultragen Recovery Drink Mix (4.5 Star Rating)
Price = $36.81-44.95
Once you muscles relax the easier it is for them to heal since every time you work them you are actually tearing the muscle fibers to grow. But it tears them in a good way so do not fear, of course you will get stronger and more fit!!!